Appetizers / Soups / Salads Recipes (Most Popular)

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Roma Soup
Roma Soup

The soup can be made vegetarian by leaving out the bacon and using vegetable broth.

Chicken/Potato/Corn Soup
Chicken/Potato/Corn Soup

Put these Ingredients together because its what was left in the fridge. My husband and I really enjoyed this big hearty bowl of soup. We will make it again.

Beef and Pasta Stew
Beef and Pasta Stew

This is a super easy and delicous crock pot recipe! I like to eat it with some italian or french bread so that I can soak up every last bite!

Five Can Soup
Five Can Soup

From my WW meeting several years ago.
1 point per cup.
I use low sodium, whenever possible.
It is easy and delicious for cold winter days or nights.

Cream Crab Dip
Cream Crab Dip

Low fat appetizer or snack. Goes good with

Low Calorie baked Spinach Dip
Low Calorie baked Spinach Dip

Yummy baked spinach dip thats low in calories and fat

Shrimpo De Gallo
Shrimpo De Gallo

Spicy cocktail type appatizer served alone or with Reduced Fat Crackers or Tortilla Chips

Beef Veggie Soup
Beef Veggie Soup

Easy, low calorie meal. Could also be made in a crock pot.

Megan's Chili
Megan's Chili

Everyday lower fat and lower calorie Chili

Vata-Calming Soup
Vata-Calming Soup

From Yoga Journal February 2009

Avocado Pico de Gallo
Avocado Pico de Gallo

This is an alternative to Guacamole

Italian Vegetable Stew
Italian Vegetable Stew

This is from Cooks Illustrated, Ciambotta

Pico de Gallo
Pico de Gallo

This is traditional Pico de Gallo with Napa Cabbage

Awesome Low Fat Broccoli Cheese Soup
Awesome Low Fat Broccoli Cheese Soup

This is a great, hearty soup for these ridiculously cold nights.

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