Appetizers / Soups / Salads Recipes (Most Popular)
I just made this chili today so that my husband and I would have something for the entire week. I put 20 servings, with every serving being 1 cup. If you like your chili a little thicker, I would suggest omitting the can of chili ready tomatoes and draining the black beans. Enjoy!
Multiply this recipe as needed. I tried to calculate is on a 1/4 cup serving, but I make it with l lb. of chicken, etc.
A salad full of veggies, fruits, and berries.
A little protein goes a long way. Tuna is good because it compliments the different flavors, but grilled chicken can also be used.
Full of beans for extra fiber and to fill the belly. A little meat so it's real chili. A lot of heat so you can't eat too much.
Yummy soup for a cold day, although a bit high in sodium.
Substitute any veggies you like - carrot is really good in this!
Dairy free soup that still tastes creamy. Feel free to switch out kale for spinach and use onion for leek. I used 3c chicken broth and 2c water, but that can be adjusted as well to be any combination of water and vegetable or chicken broth. At about 250 per serving, I usually have it with a salad for lunch.
This is what I eat when I don't have enough time. You can variate it by adding rice or pasta, not adding an ingredient (sometimes I don't have the tuna with it), or just adding any other veggie you want! It's really healthy and has so little calories!
