Appetizers / Soups / Salads Recipes (Most Popular)

A creamy, easy to prepare dip that fits perfectly into the old Tupperware jello mold. Needs to be made the evening before, and sit overnight to mingle the flavors.

Delicious, fast, easy.

We use the habanero chicken sausage from Costco. This is SO GOOD!

Recipe compliments of dannonkitchen.com

This is our favorite soup and is less than 250 cals/svg! Great with rolls and salad.

Quick & easy delicious salad

This is filling... and hearty. Everyone I have made it for has loved it.

A quick lunch I threw together with ingredients on hand. Here is the plain text description. (some of the measurements in SP are built in and adjusted to get the nutrition info.)
Half a can of chunk light tuna in water; drained
a whole ripe tomato medium sized chopped
1/4 of a large apple with skin
1/4 cup Lentils, pre-cooked
1/4 cup Quinoia, pre-cooked
1/4 cup canned red kidney beans rinsed and drained
1/4 small Avocado (about 1/4 cup)
1 tbsp of chopped pecans
1 tsp. of chia seeds
1/4 cup English cucumber chopped
1 lemon wedge

GOOD HOT FILLING SOUP , LOW IN CAL AND FAT CAN EAT AS MUCH AS YOU WANT AND NOT FEEL GUILTY

Credit: diethood.com

Healthy alternative to Rotel & Velveeta
Credit: Gina’s Weight Watcher recipes (www.skinnytaste.com)

A salad each day keeps the pounds away!

Flavor is SO GOOD! Can make a day ahead. The flavors get better overnight.

I love this Chicken Tortilla Soup! Please note this recipe is doubled for a freezer meal as well.

great with crackers, in a pita or in a lowfat wrap