Side Items Recipes (Most Popular)

Adapted from a recipe given to me by my mother...

Rave reviews at picnics!

Great for veggie dippin'!

The mixture of flavors in this salad is fantastic... even better when the ingredients are in-season. My brother-in-law, who "doesn't eat kale" had two helpings!

Spicy, low fat satay sauce

For Ration Challenge

Morning coffee

No yeast bread with Goji berries, Chia seeds and protein powder

Sugar free banan bread with extra protein

For the Ration Challenge

Semi healthy muffins with pumpkin, banana, raisins, nuts and bran

Full of those "comfort veggies"

A great non-potato dish that tastes just liek the real thing!

Using freshly milled wheat berries.

Grandma's Secrets

Grandma's Secrets

Quick & Easy Pasta side dish or add a lean meat to make it a main dish. 12.3 g protein & 8.5 g fiber per serving!

This is SO easy, SOOO yummy and SO healthy!
I got this recipe from a friend before I even started eating healthy and used to eat a couple of servings as a meal.
It's a great way to get in those veggies!

Only 75 calories per serving & 3.5g carbs!

from www.mealsmatter.com