Snacks Recipes (Most Popular)
This banana nut bread uses Splenda Sugar Blend and a combination of all purpose and whole wheat flours. The oil is rreduced by using applesauce.
Strawberries, raspberries and blueberries are blended together to create this delicious and tart smoothie.
Similar to other non fat recipes but this one uses a bit of fat which helps with the texture.
I Love full bars because they work BUT they are expensive and making the real recipe is more time consuming, and most of the ingredients are harder to find.
So I experimented using the original rice crispy treat idea recipe as a base but with lower calories and more protien. Makes 8 HUGE bars!
and like the full bars say- enjoy as a snack with 8-16 oz of water 30 minutes before any large meal or trigger food- it will make you eat less! :)
Homemade Granola. Is there anything better? I make mine with organic oats and cranberries. Could take it even further by using organic brown sugar too, but I didn't go that far. :-) Delicious served with milk for breakfast but I love it with yogurt for lunch.
Summers coming, better start trying out some low calorie Popsicles that I can eat with out feeling guilty! I have this one in the freezer now and will load a picture when it's frozen. It looks pretty good!
This is super easy and if you take the time to really work the oil over the kale you can cut calories by only using 1 tsp oil vs. 1 Tbs like a lot of other recipes call for.
Sugar free whole wheat muffins. These are a GREAT low fat high fiber muffin that are super easy to make and super yummy to eat.
This was originally an Applesauce muffin recipe that I tweaked to make a healthy breakfast muffin.
A simple and delicious treat! I needed to create something like this since I never seem to manage to squeeze in breakfast - but this is a yummy excuse!
Wholesome nutritious bars with 45% calories from protein, 28% from fat and 27% from carbohydrate. You can modify the recipe with variety of ingredients to your liking.
Don't let the cauliflower fool you, you can't taste it. If you prefer not to use frozen fruit like I do, feel free to add fresh fruit and ice cubes. All values are approximate.
