Side Items Recipes (Most Popular)

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potato salad 'diakon' dairy free, low carb

Good  3.0/5
(2 ratings)
potato salad 'diakon' dairy free, low carb

this potato salad (not!) is so good and so low, and a large serving size of 1 and a half cups! and low carb and sugar free low fat, gluten free dairy free, you'll have to do a double check to make sure its not your grandma's oh so dangerous potato salad, but its real diakon!

Chick Peas and Tuna Salad

Good  3.0/5
(2 ratings)
Chick Peas and Tuna Salad

Great alone or over Rice

Southern Sauted Spinach

Good  3.0/5
(2 ratings)
Southern Sauted Spinach

Even my kids will eat this spinach.

phocks' flawless drink

Good  3.0/5
(2 ratings)
phocks' flawless drink

For the desperate days....

Quinoa Mac and Cheese

Good  3.0/5
(2 ratings)
Quinoa Mac and Cheese

Home Made mac N cheese with Quinoa

Creamed Peas and New Potatoes

Good  3.0/5
(2 ratings)
Creamed Peas and New Potatoes

a lightened up version of an old favorite

Kyrazy Whole Wheat Flour Tortillas

Good  3.0/5
(2 ratings)
Kyrazy Whole Wheat Flour Tortillas

No fat. Great taste!

Home Fries

Good  3.0/5
(2 ratings)
Home Fries

Cheesy Cauliflower Mash

Good  3.0/5
(2 ratings)
Cheesy Cauliflower Mash

Just like cheesy mashed potatoes!

PEANUT BUTTER BANANA SMOOTHIE

Good  3.0/5
(2 ratings)
PEANUT BUTTER BANANA SMOOTHIE

EASY TO MAKE

Seeds and Oats Orange Cranberry Scone

Good  3.0/5
(2 ratings)
Seeds and Oats Orange Cranberry Scone

Add a little heart healthy grains and seeds to your traditional scone and roll out thinner to make small cutouts which will help you control your servings. This recipe is calculated to make 8 servings however it can be thinned out to 24 servings...get a taste of yummy warm scones without ruining your diet first thing in the morning.

Cauliflower Grits

Good  3.0/5
(2 ratings)
Cauliflower Grits

Tastes like and has the consistency of breakfast grits with bacon and cheese. High fiber makes this a good low-carb dish.

Cheesy Green Bean Casserole

Good  3.0/5
(2 ratings)
Cheesy Green Bean Casserole

This recipe is our family's traditional recipe. It can be modified for a lower calorie or lower fat recipe.

Paula's Low Fat Whipped Red Potatoes

Good  3.0/5
(2 ratings)
Paula's Low Fat Whipped Red Potatoes

For those of us who just can't live without mashed potatoes!

Homemade Whole Wheat Bread

Good  3.0/5
(2 ratings)
Homemade Whole Wheat Bread

per slice

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