Side Items Recipes (Most Popular)

Just smooth & creamy.Add toppings of choice. Pecans,fruit,chips.Just calculate those in calories as extra.

From the IP recipe book

This is a very slight adaptation from the recipe on the package of Bob's Red Mill cornmeal.

Zesty & Flavorful healthy alternative to sandwich spreads

Use 1/2 can coconut milk instead of some of the water. Make sure to shake up the coconut milk before you open. Freeze the rest of the coconut milk to use the next time you want it.

Taken from Emily Walker's a Cook's Tour of Nova Scotia - delicious biscuits made either savoury or sweet and very quick cooking time.

Zesty soup with lots of flavor, fiber and protein and not a lot of calories.

Great Asian Style dressing or marinade for Tofu.
Use this for a base recipe and add your faforite flavors.

this is not a light recipe just adding so i can track it

A mexican spin on an american classic. Great low fat/ low cal substitute for the original at summer parties!

Use instant potatoes mixed with mashed kidney beans as a great alternative to mashed potatoes, this

Delicious punch for all occasions

Yummy frozen salad for a hot day!

Makes a wonderful side for roasted meats or fish

A healthy version of a popular sauce

This recipe is designed for children & Adults using the The modified Atkins for Epilepsy, If you are using the Ketogenic Diet please consult scale & Keto.

So easy to make and so delicious! The original recipe called for coating the dough with butter, but to save fat grams, I omit that.

Taken and modified from weight watchers cook book.

Cinnamon spiced whle wheat bagels with a lot of protein and moderate carbs. Can add raisins, cranberries, or nuts if you choose. Well worth the time making them. Can be frozen.