Side Items Recipes (Most Popular)

No canned soups here! Onions and mushrooms and a little creaminess.

To add onto stew or pork and sauerkraut

makes 2 loaves or 16 buns

mashed potatoes made over
the squash adds moisture and a nice sweetness
keep the skin on the potatoes for extra fibre
the kids like these more than "regular" mashed potatoes

This tasty side dish is intended as a side dish to replace pilau rice.

mushrooms stuffed with cheese and spices

I got this recipe from allrecipes.com and have found that you get thicker, better tasting bread with fewer calories than store bought bread...and it's WAY cheaper!

Oven pancake

Low-cal version that is quick and easy and tastes similar to KFC's coleslaw

Taken from Vegan Table by Colleen Patrick Goudreau

Quick, easy, and delicious recipe.

When life gives you Brussel Sprout Greens, make curry!

I use this topping over waffles or in oatmeal and it is really yummy over vanilla frozen yogurt or diet ice cream!!

A variation on baked oatmeal. I hot, hearty, one dish breakfast.

Cold, delish, low calore

lower calorie and carb count of regular irish cream
Actually only used 13 oz of coconut milk, just afe it 18 for calorie count

Delicious and full of proteins.

Can use with fireball whiskey also

Refreshing and delicious! Very common salad eaten in Israel.

Add Italian Herbs to taste. The Plan calls this Roasted Italian Winter Vegetables but I don't consider it a winter vegetable dish.