Side Items Recipes (Most Popular)

nice low sodium side dish or main course by adding some extra cheese (not included in calcuations)

dry coleslaw low sodium

I invented this rice on the fly a few months ago and it has become a regular staple! We serve it with beef tips, 95% lean meatballs or chicken to add some protein, but it's delicious on its own!

Simple pasta salad. Substitute any shape of pasta.

cheesy mac

Keto Alfredo Sauce

High Protein pancakes

Yum .. Yum Fresh succatash

Amazing fancy French-inspired sauce from Veganomicon. Serve it with chickpea cutlets!

Jillian Michael's Recipe

Bean salad with sweet/tangy dressing. Serve as an appetizer with Frito Scoops or as a side dish.

very sweet and moist

These rolls are amazing! They are a bit of work so usually they only come out for special occasions.

I don’t take credit for any of these ideas, but I found a couple of GF/Soy-Free Mock “Soy” sauce recipes online. I couldn't discover any recipes for it on here, and since I'm gluten-free, soy-free and quite a boring number of other good-things-free, I thought I'd provide these for others found in my shoes.

This is my version of my mom's recipe-- modified so it's a little healthier

French fry fans will love these easy oven baked fries and never miss the fat

From Master your Metabolism Cookbook

Yummy morning waffles.

A slight adaptation of the recipe on the bag.

From healthy Cooking.com. I used low-soduim chicken broth instead of veggie for the calculations.

A sweet fruit dish. Great for brunch or dessert (on its own or on top of merengue)

This was on the Rachel Ray show last week. Tried it last night and it was a big hit in my house. Will definitely make it again.