Snacks Recipes (Most Popular)
*** Important note: This is not 100% Lactose Free. The lactose comes from the whey powder, which is 98% Lactose Free according to the manufacturer. A 100% whey protein isolate powder would be more than 99% Lactose Free. ***
I was trying to figure out how to get a big serving of protein in the lowest possible calories. A fitness website (not SP) had a suggestion of pure protein powder + water, but that just sounded horrid, so I tried this instead. Hemp milk is very creamy; I combined it with water to lower the calories. Delicious and satisfying. Mix really well and use good quality (all or mostly isolate) whey protein powder.
These home-made potato chips will give you the satisfaction of sinful chips and dip, without the nasty side effects! Enjoy!
a 30 - 32 ounce Iced Espresso (50/50 Decaf) that helps get lots of liquid into your parched summer body. Not too sweet, but very decadent feeling. Very Mild
I decided to make my Mum's old fashioned Boiled Fruit cake healthy, after quit a bit of testing i have finally come up with this Anti-cholesterol recipe. Everytime i make this cake i change the fruit - it works everytime!
A little something to add to plain coffee with out a lot of sugar or fat