Snacks Recipes (Most Popular)

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g protein

Creamy and delicious!

a creamy yogurt with tons of protein

A quick, delicious snack that's low fat, low carb, and high in protein and flavor!!

Sift dry ingredients (Don't sift wheat germ. Just add.)
Combine wet ingredients (vanilla to taste)
Add buttermilk if necessary to thin
Cook on waffle iron until very brown.
Freeze extras and crisp in toaster oven.
To serve: spread 1 tsp butter
drizzle: 2 capfuls sugar-free syrup 10 servings

Patriot Power Protein added. Healthy. can be meal replacement

These low fat, low calorie strawberry smoothies are berry good and berry refreshing!

Tiring to Cut my Hubby's Deli Sand. by 200 Cals.

This is a great snack or breakfast. Good for dieting, and the family likes them too.

Packed full of seeds, great sourse of omega 3

easy recipe to make, cut into 5, and eat every morning for breakfast!

Pizza cravings satisfied here!

A lower fat version of a great snack

This is the Christmas bread my mom and I bake every year. Decadent and very rich without being overly sweet, it's perfect with a little bit of butter with our Christmas breakfast!

Part of my lastest adventures with oatmeal, these muffins combine the heart healthy properties of soy, oats and almonds with the delicious and natural sweetness of honey and peaches for a wonderful breakfast or teatime treat.

Low calorie, low fat, high protein sandwich spread

This is your typical Mexican guacamole with just a little cumin powder to add some flavor. This is great to use on grilled chicken or in a sandwich instead of mayo or mustard.

Make it from scratch: easier, less expensive, and you control the salt, oil, etc.

low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauce

healthy, sugar free bars