Snacks Recipes (Most Popular)

Sweet and Sour

This recipe is adapted from one of my favourite recipes, but it's a healthier version!

Original Chex Mix Recipe Taken off the box, halved and without nuts.

Healthy bars that substitute store bought bars.

Yummie

Veggie and Fruit mix

Yummy reduced fat/cal snack. Plus Fiber!

Lower carb, higher fiber snack crackers. Serve with spreads, dips, or salads, or just enjoy as is.

Inspired by a recipe I saw in a Biggest Loser booklet, and one on Green Lite Bites

I'm still working on perfecting this. I tried to combine the best qualities of several different bran muffin recipes. Play around with the amount of vanilla and spices. You can add any kind of fruits/veggies or nuts to adapt to your tastes. I love loading it up with carrots or zucchini, for the added fiber.

From Eat Great Lose Weight Prevention

adapted from Cooking Light, July 2007. The original recipe can be found at this URL:

http://find.myrecipes.com/reci
pes/recipefinder.dyn?action=displayRec
ipe&recipe_id=1634764

the only pancake my sons will eat. I hate cottage cheese but you don;t even know it's there---in the batter. You MUST use a non-stick pan and MEDIUM HEAT

put 2 cups of summer fruit salad in microwave for 55 seconds (makes it easier on the blenders blades).
Meanwhile, chunk up a medium sized banana and put in blender, add 1 cup of 1% partly skimmed milk (although I usually use the 0.5% milk) then add 3 tbsp of natural wheat bran.
Add fruit salad to blender, and blend until smooth.

These are so good and they stay with you for a long while.

Easy Enjoyable Low Fat Quiche

Thin wafer like cookie for a treat and healthy too. You can vary the size of the cookies, however, the smaller, the crispier. Like a ginger snap.