Vegan Recipes (Most Popular)
originally made for baked sweet potato wedges. Would be good for a variety of things though.
I couldn't find fat free Italian dressing, but I bet the calorie counts will be much better with fat free dressing...
These veggie tacos leave you satisfied and are guilt free! This meal is loaded with fiber and protein, and has avocado as the main fat source (still low fat), which is the best place to get it from.
put water and broth into pot.
chop veggies
throw them in the pot until they are soft
season with cayenne pepper and celery seed
delish!!
This has the texture of a cakelike brownie and is so YUMMY. Nutrition values is determined by approximately 2" squares baked in a large cookie sheet pan. 7pcs long by 5 pcs wide.
Simple bean dish. Goes well with my Mexican Baked Quinoa! Add a little shredded low-fat cheddar cheese, some chopped lettuce and tomato, and you've got yourself a deliciously simple vegetarian entree. Yum!
This recipe is from "The McDougal Health Supporting Cookbook but I have increased the amount of split peas used and I use Braggs not soy sauce.
I make this when I'm in a hurry, and love it for or with lunch. Sometimes I eat it alone, other times over lettuce leaves, or as a dip for tortilla chips.
My CSA box keeps coming up eggplants! I know fall is almost here, so I made this stirfry of what should be the last of summer's vegetables.
Feel free to change the spices around to suit your tastes. These freeze very easily, just reheat them in the oven or on the stove top.
Please excuse me as this is the first recipe I've posted. The nutritional info is as per the listed ingredients. I couldn't find plain potatoes so I subbed baked potatoes in for the nutritional values. If the nutritional info changes when you bake them make note of that. I wouldn't know. Borscht is so optional as to what you can put into it that the first thing you will be doing is putting other ingredients into it. This soup is filling and high in fiber so it fills you up and sticks with you. Beets are very high in two antioxidants, potassium, and folic acid. Indeed one of the best things about eating borscht is the huge boost in nutrients as can be seen in the nutritional information.
Borscht can be made out of about anything as long as there is beets in it. One thing a lot of people do in Russia is to add all the left over veggies and meat into it as it cooks. You can clean the fridge out. This soups nutrition has been figured with the listed ingredients. Bon Appetito...or....
получать удовольствие (enjoy).
One of my favourite recipes, and real comfort food. Adjust the amount to suit your family needs.
