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bro
bro

a light but filling soup

Submitted by LEAPSTER16
Chocolate Mouse
Chocolate Mouse

Creamy Chocolate

Submitted by LDTRIPLETT1
KCC (Kinako Chocolate Chip) Cookies
KCC (Kinako Chocolate Chip) Cookies

Why not have a healthy (er) Kinako Chocolate Chip Cookie for dessert tonight? These melt in your mouth cookies get a nutty flavour and hit of protein from kinako - toasted soy flour.

Adapted from Kyotofu

Submitted by JO_JO_BA
"Locked and Loaded" Cookies

Caramel bits, chocolate chips and hemp seeds pack these whole-grain oatmeal cookies, creating treats so decadent you'll never realize they're made without butter, oil or eggs!

Submitted by JO_JO_BA
Strawberry - Lemon Marmalade
Strawberry - Lemon Marmalade

Strawberry-Lemon Marmalade is a bright burst of late Spring in a jar - and being made with Pomonas Pectin, it's a lower sugar, fruit-forward Toast Topper too

Submitted by JO_JO_BA
Keto Butterscotch Pudding
Keto Butterscotch Pudding

Butterscotch pudding for those on keto diet

Submitted by PLJOHN7
Bean soup
Bean soup

Bean soup

Submitted by AALMAZAN-
Chicken Crockpot #1
Chicken Crockpot #1

Chicken, celery, garlic, cheese

Submitted by DMGABY
Lo-Carb Blackberry Fluff
Lo-Carb Blackberry Fluff

Easy to prepare, light dessert

Submitted by BPORTERHOUSE
Keto coconut flour cookies
Keto coconut flour cookies

Low carb sugar cookie

Submitted by MRSMCSKINNY
Orange Whip
Orange Whip

Orange Whipped Jello

Submitted by LARAINE
Mexican Chicken and Rice
Mexican Chicken and Rice

Creamy sauce with chicken and peas served over yellow spanish rice and black beans

Submitted by HEATHERLYMARIE
Zucchini spaghetti
Zucchini spaghetti

Super delishious way to still have spaghetti without the noodles.

Submitted by MARIAHDENISEB
Buffalo Chicken Dip
Buffalo Chicken Dip

Creamy buffalo chicken dip, great with tortilla chips or celery.

Submitted by DANIHEIERT
Beau Monde Dip
Beau Monde Dip

Delicious dip perfect for veggies, meats, or crackers.

Submitted by MIKES72
Vegetable Broth Rice
Vegetable Broth Rice

Jazz up rice without adding a ton of calories or carbs

Submitted by LYONSFARM
Brown Sugar & Honey Chicken
Brown Sugar & Honey Chicken

Thunder chicken thighs are cooked in a mix of brown sugar and honey until slightly caramelized. Great as an entrée in an Asian meal or as a salad topper.

Submitted by LYONSFARM
Low Carb/Keto Beef Stroganoff
Low Carb/Keto Beef Stroganoff

Serve this dish over "zoodles." You will need 4 medium zucchini or yellow squash spiralized, or other low carb/keto noodle substitute.

Submitted by FLVIRGO
Pineapple Habanero Jelly
Pineapple Habanero Jelly

This spicy - sweet spread is made with homegrown habs and @dolecanadaofficial pineapple juice. It's low sugar too... And full of Island flavour!

Submitted by JO_JO_BA
Sami's tuna salad
Sami's tuna salad

quick and easy on a hot day

Submitted by SAMIMCGEE
Ruby - Rhubarb Marmalade
Ruby - Rhubarb Marmalade

Ruby-Rhubarb Marmalade is a treat for the lovers of the broiled fruit with sugar. The rhubarb keeps the mixture from being *too* sweet and adds a nice piquance to a spoonful.

Submitted by JO_JO_BA
Cherry-Vanilla Rhubarb Butter
Cherry-Vanilla Rhubarb Butter

Cherry-Vanilla Rhubarb Butter is sweet, luxuriously thick and a perfect marriage of tangy, fruity and floral flavours.

Submitted by JO_JO_BA
Tofu Colombo
Tofu Colombo

3 pounds of zucchini go into a BIG pot of this curry, along with marinated tofu, two types of potato and a Scotch Bonnet for heat.
Get out the milk, this is spicy!

Submitted by JO_JO_BA
Taco Can Soup
Taco Can Soup

This is the easiest soup to make.

Submitted by MONKEYDOODE
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