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Turkey Burgers with Sauteed Vegetables - Low Carb
Turkey Burgers with Sauteed Vegetables - Low Carb

You can add other seasonings like Chili Powder, Garlic Powder, Italian Seasoning, etc.

If you going low carb, changing the seasonings can help prevent monotony without adding a lot of time to your cooking.

Submitted by NFF4AEM
Red Enchilada Sauce
Red Enchilada Sauce

Homemade red enchilada sauce

Submitted by MEDHOPEFUL777
Creamy Tortellini Soup (Instant Pot)
Creamy Tortellini Soup (Instant Pot)

A creamy, filling, comforting soup that doesn’t use butter or cream.

Submitted by ANIM8ME
Mushroom quesadilla
Mushroom quesadilla

It's a quesadilla...

Submitted by SAMBEREN
Ricotta Sweet Spread
Ricotta Sweet Spread

Spread on toast. Sprinkle with pistachios, almonds, fruit, etc...

Submitted by REFERENCEGIRL73
Sausage Lasagna

Good  3.0/5
(1 rating)
Sausage Lasagna

Lasagna!

Submitted by UPOVERANDFREW
Sam's Tomato Gravy
Sam's Tomato Gravy

A tasty tomato gravy that is delicious over your oven fried/baked chicken. Similar to recipe from Scott Peacock.

Submitted by ORLANDOSNAPPER
Tanzys tuna fish salad
Tanzys tuna fish salad

Low fat low calorie tuna salad

Submitted by TANZYWEAVER49
Zucchini Noodles Scampi for One
Zucchini Noodles Scampi for One

A quick and nutritious lunch or dinner perfect for the single.

Submitted by REGGIE3000
Vegan Chili V1
Vegan Chili V1

Vegan chili: sweet potatoes, black beans, lots of other veggies You can save prep time by buying pre-chopped veggies.

Submitted by SPONGEBEC59
Turkey vegetable soup
Turkey vegetable soup

Turkey vegetable soup

Submitted by ECJFLA44
Chicken, Spinach, Alfredo Stuffed Garlic Bread
Chicken, Spinach, Alfredo Stuffed Garlic Bread

This is homemade garlic bread stuffed with a chicken, spinach, penne, alfredo mixture. It's tasty and easy and can be lightened up more if you prefer. Make it your own by switching the type of 'stuffing' you use. Enjoy!

Submitted by MAOF4GRLS
Persimmon Protein Bars
Persimmon Protein Bars

I love the persimmon pulp that I get and freeze from our Farmers Market every fall and am always looking for new ways to make protein bars. From that combination this recipe was born. The texture is that of a very moist bar- not quite a pudding. Gluten free, sugar-free and delicious any way you eat it, but my favorite is warm and with a fork.

Submitted by NANCYANNE55
Chicken Spaghetti Squash Hatch Chile Bake
Chicken Spaghetti Squash Hatch Chile Bake

Healthy ingredients with home canned chicken thighs and canned hatch chiles, baked small spaghetti squash and reduced fat sour cream and shredded mild cheddar cheese. Healthy ingredients for great nutrition and weight loss.

Submitted by DADTEU
Baked Asparagus w/Parmesan
Baked Asparagus w/Parmesan

Great way to eat fresh asparagus

Submitted by BERIEDER
Pasta Salad (9 slices pepperoni only)
Pasta Salad (9 slices pepperoni only)

Good, traditional pasta salad

Submitted by BERIEDER
Mexican Chicken Casserole
Mexican Chicken Casserole

Mexican Chicken Casserole

Submitted by AKEMP001
Lemon Fluff
Lemon Fluff

A light dessert perfect for a heavy meal or summer night.

Submitted by SRWYLIE
Hot and Spicy Sausage Balls
Hot and Spicy Sausage Balls

Sausage balls made with heart health bisquick for a great protein filled snack

Submitted by EVANSFAMILYOF7
Hardy Rolled Oats Oatmeal
Hardy Rolled Oats Oatmeal

Rolled oats cooked with equal parts water and half and half.

Submitted by SISBELL02
Black Bean Tacos (Vegetarian Tacos)
Black Bean Tacos (Vegetarian Tacos)

Vegetarian black bean tacos

Submitted by JESSE_P
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