Recipes (Newest)

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Chicken and veg salad
Chicken and veg salad

A light protein rich salad with lean chicken and raw vegetables.

Submitted by NAGPALDIVYA
Lasagna rollups
Lasagna rollups

Easy & delicious

Submitted by KAD43065
Breakfast burrito
Breakfast burrito

Easy make. Freeze for later.

Submitted by JAIMERS757
Banana Bread *Suzanne's*
Banana Bread *Suzanne's*

You can add walnuts, if desired.

Submitted by SPARKSPDX
Mom's Brownies
Mom's Brownies

You can add dried cherries, walnuts, mint extract in place of vanilla... anything you'd like to zazz up the brownies.

Submitted by SPARKSPDX
Grilled corn casserole
Grilled corn casserole

Grilled veggies with a Mexican twist

Submitted by JMILLER257
Plain egg omlette
Plain egg omlette

Breakfast

Submitted by SHWETUABHI
VEGETABLES IN TOMATO SAUCE
VEGETABLES IN TOMATO SAUCE

SAUTED MEDITERRANEAN VEGETABLES IN TOMAOES SAUCE OVER
ZUCCHINI NOODLES

Submitted by TNSTYLIST
Greek Lentil Soup
Greek Lentil Soup

To make it vegan leave out the cheese. If opting for a gluten-free option make sure your vegetable broth is GF.

Submitted by KELLYJOANISSE
Sweet Potato Bisque
Sweet Potato Bisque

Delicious and filling -- and vegan!

Submitted by LE_SIGH
Low Fat Banana Bread
Low Fat Banana Bread

I wanted to take as much fat out of the recipe as possible to make a guilt-free dessert. the original recipe called for light mayonnaise-I used greek yogurt. Recipe calls for three bananas, I only had two so I used 1/3 cup unsweetened applesauce.
I also substituted ReddiEgg for regular egg.

Submitted by LAE101660
Pineapple bbq chicken
Pineapple bbq chicken

Simple and easy chicken bake

Submitted by MRSOLIVER455
hi protein chicken soup
hi protein chicken soup

bariatric chicken soup recipe

Submitted by LGLENN3000
Homemade watermelon juice
Homemade watermelon juice

Watermelon drink

Submitted by SOUNDWAVEDJ
Fruit Smoothie
Fruit Smoothie

This smoothie will fill you up the right way with a great source of carbohydrates and protein with very low fat. Tastes great believe me!

Submitted by ANTHONY21A
Butternut delish
Butternut delish

Butternut squash broccoli and rice

Submitted by SOUNDWAVEDJ
Ham and cheese sandwitch
Ham and cheese sandwitch

Ham and cheese sandwitch

Submitted by VTROTTER1
Brownies
Brownies

Diabetic friendly

Submitted by RGOSSELIN7139
Yogurt fruit smoothie
Yogurt fruit smoothie

Dannon yogurt and fruit smoothie

Submitted by VTROTTER1
Cold Rotini Pasta Salad
Cold Rotini Pasta Salad

Great pasta salad to bring to any event!

Submitted by MMBRIES
Pick up Limes Nutella
Pick up Limes Nutella

Nutella from pick up limes

Submitted by JFLORES29
PORK N BEAN WRAP
PORK N BEAN WRAP

DOUBLE OR TIPPLE RECIPE FOR MORE SERVINGS

Submitted by SLIMERMETOO
DD Crispy Jerk Chicken Drumsticks
DD Crispy Jerk Chicken Drumsticks

Baked Chicken Drumsticks

Submitted by MIBRAEL
Egg muffins (gluten free/low carb)
Egg muffins (gluten free/low carb)

High protein, savory snack for when you're on the go but want real food. These can also be heated up later for a fritata sandwich or crumbled into a low-carb tortilla for a nutritious, ready-made quesadilla.

Submitted by KLM5028
Ruths brownies
Ruths brownies

Healthier banannas cocoa brownies

Submitted by RGOSSELIN7139
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