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a light but filling soup
Why not have a healthy (er) Kinako Chocolate Chip Cookie for dessert tonight? These melt in your mouth cookies get a nutty flavour and hit of protein from kinako - toasted soy flour. Adapted from Kyotofu
Caramel bits, chocolate chips and hemp seeds pack these whole-grain oatmeal cookies, creating treats so decadent you'll never realize they're made without butter, oil or eggs!
Strawberry-Lemon Marmalade is a bright burst of late Spring in a jar - and being made with Pomonas Pectin, it's a lower sugar, fruit-forward Toast Topper too
Butterscotch pudding for those on keto diet
Chicken, celery, garlic, cheese
Easy to prepare, light dessert
Low carb sugar cookie
Orange Whipped Jello
Creamy sauce with chicken and peas served over yellow spanish rice and black beans
Super delishious way to still have spaghetti without the noodles.
Creamy buffalo chicken dip, great with tortilla chips or celery.
Delicious dip perfect for veggies, meats, or crackers.
Jazz up rice without adding a ton of calories or carbs
Thunder chicken thighs are cooked in a mix of brown sugar and honey until slightly caramelized. Great as an entrée in an Asian meal or as a salad topper.
Serve this dish over "zoodles." You will need 4 medium zucchini or yellow squash spiralized, or other low carb/keto noodle substitute.
This spicy - sweet spread is made with homegrown habs and @dolecanadaofficial pineapple juice. It's low sugar too... And full of Island flavour!
quick and easy on a hot day
Ruby-Rhubarb Marmalade is a treat for the lovers of the broiled fruit with sugar. The rhubarb keeps the mixture from being *too* sweet and adds a nice piquance to a spoonful.
Cherry-Vanilla Rhubarb Butter is sweet, luxuriously thick and a perfect marriage of tangy, fruity and floral flavours.
3 pounds of zucchini go into a BIG pot of this curry, along with marinated tofu, two types of potato and a Scotch Bonnet for heat.Get out the milk, this is spicy!
This is the easiest soup to make.