Nancy's Good Food
310 Recipes Created by KEEPITMOVING
This is a collection of fabulous, SparkPeople, low fat, high protein recipes. Some are vegan, some have fish, and others have chicken or pork. (I'm not a big beef fan...don't like the taste.) I look foward to your feedback regarding the recipes in this cookbook! SP rocks my world! Thank you.
Recipes in this Collection
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by DANYA007
Cooked lentils are high in calcium, potassium, zinc, and iron.
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.
Nothing beats a bowl of fresh, homemade chicken noodle soup.
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
This soup is filling and delicious--a perfect starter or light vegetarian meal.
Try our zesty take on this dinner table tradition.
The garlic in this recipe gives the zucchini divine flavor.
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING
Easy slaw with no fatty mayonnaise.
just yogurt no milk