snacks
(Recipe Collection)

9 Recipes Created by BIRDER1947

Recipes in this Collection

Microwave Herb Potato Chips
Very Good 4.2/5
(53 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Spicy Sweet Potato Chips
Very Good 4.2/5
(66 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Black Bean Spread
Very Good 4.6/5
(5 ratings)
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 0.5g | Fiber: 5.8g | Protein: 5.8g | Calories: 101.4
Homemade Ricotta Cheese
Very Good 4.6/5
(14 ratings)
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Olive Tapenade
Very Good 4.2/5
(66 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Cheesy Sweet Potatoe Crisps
(no ratings)
Cheesy Sweet Potatoe Crisps

Submitted by CUEPID

Carbs: 6.9g | Fat: 3.1g | Fiber: 0.8g | Protein: 5.8g | Calories: 79.1
Baked Veggie Chips
(no ratings)
Baked Veggie Chips

A serving is about 3/4 cup.Submitted by TRICIAB5

Carbs: 24.9g | Fat: 9.6g | Fiber: 4.7g | Protein: 4.1g | Calories: 195.9
Cheese Crisps
(no ratings)
Cheese Crisps

Submitted by JANETMAC4

Carbs: 2.4g | Fat: 2.8g | Fiber: 0.1g | Protein: 1.2g | Calories: 39.7
Low-Fat Roasted Red Pepper Hummus
Very Good 4.5/5
(48 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by LONESTARGIRL1

Carbs: 10.9g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 73.5
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