Even Blood Glucose
133 Recipes Created by WHIRLWINDKC
Parameters for all recipes here are less than 30 grams of protein plus less than 10 grams of fat.
Recipes in this Collection
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!
A low-fat, heart healthy version of this traditional comfort food.
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017