CRACKERS, FLATBREADS
(Recipe Collection)

13 Recipes Created by BIRDER1947

Recipes in this Collection

Flax seed crackers
Very Good 4.7/5
(6 ratings)
Flax seed crackers

Cookbook creator says: ADD SAVORY SPICESSubmitted by KDLOVES2DANCE

Carbs: 2.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 32.3
wheat crackers
Very Good 4.0/5
(9 ratings)
wheat crackers

wheat thin type crackersSubmitted by LANDSBERRYMAN

Carbs: 1.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 8.6
Garlic Parmesan Flax Seed Crackers
Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by NORTHERNDIETER

Carbs: 9.3g | Fat: 13.5g | Fiber: 8.1g | Protein: 12.4g | Calories: 191.9
Easy Whole-Wheat Flatbread
Very Good 4.4/5
(112 ratings)
Easy Whole-Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
GLUTEN-free White Bean Crackers Recipe
(no ratings)
GLUTEN-free White Bean Crackers Recipe

Thank you Robin Gagnon for this recipe
http://blommi.com/gluten-free-white-bean-crackers/ Submitted by BIRDER1947

Carbs: 4.1g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.9g | Calories: 22.4
Low-Calorie Carrot Pancakes
(no ratings)
Low-Calorie Carrot Pancakes

50 calorie per pancake ~ a tasty treat without the guilt.Submitted by DIONYCIA

Carbs: 9.8g | Fat: 1g | Fiber: 0.8g | Protein: 2.5g | Calories: 48.9
Low Calorie Oat Bran Pancakes
Very Good 4.7/5
(3 ratings)
Low Calorie Oat Bran Pancakes

35 calories per 5-inch pancake. Submitted by OWLETT

Carbs: 7.3g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.8g | Calories: 35.2
Old-Fashioned Pita Pockets
(no ratings)
Old-Fashioned Pita Pockets

Easy to make and CHEAP CHEAP! If you buy the bulk flour it is only $0.69/lb - which is how much you use in this recipe. So maybe a total of 75 cents for 36 pita pockets?! What a deal! And yummy,too. Submitted by KRAVMAGAGIRL

Carbs: 9.8g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.8g | Calories: 48.5
Sesame honey oats crisps/crackers
Very Good 4.5/5
(4 ratings)
Sesame honey oats crisps/crackers

Why buy processed crackers, when you can make them easily at home -- also healthier!!!! This is a very crispy, nutty, sweet crackers...low calorie, makes a great snack!!! Submitted by RATHIMANI

Carbs: 13.2g | Fat: 3.2g | Fiber: 1.6g | Protein: 2.2g | Calories: 86.9
Cheese Crisps
(no ratings)
Cheese Crisps

Submitted by JANETMAC4

Carbs: 2.4g | Fat: 2.8g | Fiber: 0.1g | Protein: 1.2g | Calories: 39.7
crepes with soy flour
(no ratings)
crepes with soy flour

Cookbook creator says: USES SOY FLOURSubmitted by KATEDOLL7

Carbs: 5.7g | Fat: 2g | Fiber: 0.9g | Protein: 3.7g | Calories: 55.2
soy flour flat bread
(no ratings)
soy flour flat bread

Cookbook creator says: SOY FLOUR
Submitted by CD1244753

Carbs: 6.9g | Fat: 7.2g | Fiber: 2.8g | Protein: 7.4g | Calories: 114.8
MAKEOVER: Cauliflower Tortillas (only two ingredients!) (by BIRDER1947)
(no ratings)
MAKEOVER: Cauliflower Tortillas (only two ingredients!) (by BIRDER1947)

These tortillas are an excellent substitution for corn tortillas for the individual who is eating low carb or cutting grains from their diet. The tortillas are mild, tasting neither strongly of cauliflower or eggs.Submitted by BIRDER1947

Carbs: 6.1g | Fat: 1.7g | Fiber: 2.7g | Protein: 4.2g | Calories: 50.4
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