My Bariatric Journey

My Bariatric Journey
(Recipe Collection)

17 Recipes Created by VETAWLJ15

These are recipes that will assist me before and after my Gastric Bypass surgery.

Recipes in this Collection

Philly cheesesteak stuffed peppers
(no ratings)
Philly cheesesteak stuffed peppers

1 serving = ½ pepper. Makes about 8 servings. Submitted by BOUYEAA

Carbs: 2.4g | Fat: 16g | Fiber: 0.7g | Protein: 15.8g | Calories: 233.4
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(428 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 23.9g | Fiber: 1.7g | Protein: 34.8g | Calories: 410.5
Curried Mango Pork Chops
Very Good 4.3/5
(191 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Better Beef and Broccoli
Very Good 4.3/5
(453 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)
Very Good 4.2/5
(21 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

Cookbook creator says: Omit Almonds / Substitute chicken for ground beefSubmitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
Asian Beef Salad
Very Good 4.9/5
(8 ratings)
Asian Beef Salad

Submitted by CLEVEHTS

Carbs: 11.6g | Fat: 16.4g | Fiber: 2.7g | Protein: 39.5g | Calories: 349.5
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1122 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Simple Nicoise Salad
Very Good 4.3/5
(24 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.Submitted by SPARK_RECIPES

Carbs: 39.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 23g | Calories: 398.2
Diet Orange Chicken
(no ratings)
Diet Orange Chicken

weight watchers had this recipe a long time agoSubmitted by SYBRYANT09

Carbs: 3.7g | Fat: 3g | Fiber: 0.4g | Protein: 57.3g | Calories: 284.4
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(302 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Taco Lettuce Wraps
(no ratings)
Taco Lettuce Wraps

Taco Meat with lettuce as wrapSubmitted by SYBRYANT09

Carbs: 3.9g | Fat: 23.5g | Fiber: 0.6g | Protein: 20.7g | Calories: 319.6
Taco Salad
Very Good 4.4/5
(11 ratings)
Taco Salad

Cookbook creator says: Substitute Home Made Salsa / Substitute Greek Yogurt for sour CreamSubmitted by LMR967

Carbs: 25g | Fat: 7.4g | Fiber: 2.9g | Protein: 38.4g | Calories: 311.2
bacon tomato salad
(no ratings)
bacon tomato salad

6 slices of turkey bacon
6 ripe red grape or rome or cherry tomatoes
1 cup of Cottage Cheese
Balsamic Vinegar
Salt and Pepper to tasteSubmitted by SYBRYANT09

Carbs: 9.6g | Fat: 9g | Fiber: 1.7g | Protein: 21g | Calories: 214.2
noodle free lasanga
(no ratings)
noodle free lasanga

no noodlesSubmitted by SYBRYANT09

Carbs: 7g | Fat: 27.7g | Fiber: 0.9g | Protein: 32.6g | Calories: 413
Feta & Spinach Egg Whites
Very Good 4.2/5
(718 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Wonderful Stuffed Potatoes
Very Good 4.3/5
(310 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
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