chicken to delete
(Recipe Collection)

28 Recipes Created by IAMSUNNYHOWARD

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1082 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Black Bean Chicken
Very Good 4.3/5
(742 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Slow Cooker Salsa Chicken
Very Good 4.5/5
(583 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(940 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(674 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Kitchen Basics: Poached Chicken
Very Good 4.2/5
(22 ratings)
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 2.9g | Fiber: 0.2g | Protein: 25.9g | Calories: 138.3
Guiltless Chicken Salad
Very Good 4.3/5
(80 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Salsa Chicken
Very Good 4.3/5
(83 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by STEPFANIER

Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
Grilled BBQ Chicken Flatbreads
Very Good 4.4/5
(59 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
20-Minute Chicken Creole
Very Good 4.0/5
(1041 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Meg's Pan-Fried Chicken
Very Good 4.2/5
(72 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
Chicken Tacos with Homemade Salsa
Good 3.9/5
(12 ratings)
Chicken Tacos with Homemade Salsa

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by APHIAD

Carbs: 35.2g | Fat: 9.1g | Fiber: 7.7g | Protein: 23.4g | Calories: 301.1
MAKEOVER: Sesame Chicken (by IAMSUNNYHOWARD)
(no ratings)
MAKEOVER: Sesame Chicken (by IAMSUNNYHOWARD)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. use soy sauce substitute to keep sodium down

Submitted by IAMSUNNYHOWARD

Carbs: 6.1g | Fat: 17.6g | Fiber: 1.1g | Protein: 27.5g | Calories: 293.4
MAKEOVER: The 3 C's-Crunchy Carolina Chicken Salad  (by IAMSUNNYHOWARD)
(no ratings)
MAKEOVER: The 3 C's-Crunchy Carolina Chicken Salad (by IAMSUNNYHOWARD)

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch. I reduced cheese and bacon amounts to lower sodium.Submitted by IAMSUNNYHOWARD

Carbs: 7.2g | Fat: 6.6g | Fiber: 1.8g | Protein: 18.6g | Calories: 161.9
Baked Penne with Chicken, Broccoli, and Smoked Mozzarella
(no ratings)
Baked Penne with Chicken, Broccoli, and Smoked Mozzarella

I modified the recipe found here: http://www.tastebook.com/recipes/3144358-Baked-Penne-with-Chicken-Broccoli-and-Smoked-MozzarellaSubmitted by SKINNYYENNY

Carbs: 19.5g | Fat: 6g | Fiber: 5.3g | Protein: 20.2g | Calories: 341
Pepper Jack Chicken
(no ratings)
Pepper Jack Chicken

This recipe is from page 193 in "The Comfort Food Diet" cookbook.
I'm retired but my husband works, so I have to make easy dinners for two. These grilled chicken breasts topped with zippy cheese and salsa are a favorite.Submitted by SHARONGRR

Carbs: 2g | Fat: 11g | Fiber: 1g | Protein: 34g | Calories: 257
Primal Pepper Jack & Spinach Stuffed Chicken
(no ratings)
Primal Pepper Jack & Spinach Stuffed Chicken

Spicy, healthy, chicken goodnessSubmitted by LJSCRIVEN

Carbs: 1g | Fat: 4.4g | Fiber: 0.6g | Protein: 13.8g | Calories: 101
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(418 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Slow Cooker Orange Chicken
Good 3.8/5
(116 ratings)
Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(93 ratings)
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
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