chicken to delete
28 Recipes Created by IAMSUNNYHOWARD
Recipes in this Collection
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.
This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by APHIAD
This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. use soy sauce substitute to keep sodium down
Submitted by IAMSUNNYHOWARD
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch. I reduced cheese and bacon amounts to lower sodium.Submitted by IAMSUNNYHOWARD
I modified the recipe found here: http://www.tastebook.com/recipes/3144358-Baked-Penne-with-Chicken-Broccoli-and-Smoked-MozzarellaSubmitted by SKINNYYENNY
This recipe is from page 193 in "The Comfort Food Diet" cookbook.
I'm retired but my husband works, so I have to make easy dinners for two. These grilled chicken breasts topped with zippy cheese and salsa are a favorite.Submitted by SHARONGRR