Roy/Frances SDBD Phase 1Recipes
(Recipe Collection)

9 Recipes Created by HUMACAO123

Recipes in this Collection

Cheesy Ham Omelet (South Beach Diet Phase 1)
(no ratings)
Cheesy Ham Omelet (South Beach Diet Phase 1)

Cookbook creator says: BreakfastSubmitted by PACNWGIRL

Carbs: 2.1g | Fat: 8.1g | Fiber: 0g | Protein: 13.8g | Calories: 142.4
South Beach Guacamole (South Beach Diet Phase 1)
(no ratings)
South Beach Guacamole (South Beach Diet Phase 1)

No one will ever know that this guac is made with cottage cheese...Submitted by PACNWGIRL

Carbs: 9.3g | Fat: 10.1g | Fiber: 4.4g | Protein: 9.9g | Calories: 153.9
Shrimp Stir Fry (South Beach Diet Phase 1)
(no ratings)
Shrimp Stir Fry (South Beach Diet Phase 1)

Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp (packed with heart-healthy omega-3s), give this stir-fry big flavor and color. (Phase 1 South Beach Diet) (makes four 2 cup servings)
280 calories
8 g fat (1 g sat)
13 g carbohydate
38 g protein
2 g dietary fiber
600 mg sodium

Submitted by KDOUG81

Carbs: 10g | Fat: 7.8g | Fiber: 2.2g | Protein: 38.2g | Calories: 263.9
South Beach Diet Chocolate Cookies- Phase 1
(no ratings)
South Beach Diet Chocolate Cookies- Phase 1

Original recipe called for pecans but I had walnuts and thought they were pretty good. I had to adjust my ingredients to make a batter that could be made into balls.Submitted by BELLE04

Carbs: 2.1g | Fat: 8.3g | Fiber: 0.9g | Protein: 3g | Calories: 89.7
Carne Asada (Good for South Beach Phase 1)
Very Good 4.6/5
(21 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Shepherd's Pie - South Beach Diet
Incredible! 5.0/5
(1 rating)
Shepherd's Pie - South Beach Diet

My husband and 2 boys love the traditional Shepherd's pie with gravy, mashed potatoes and lots of cheese. As I made this, I thought "none of my boys are going to eat this." Boy, was I wrong! Everyone cleaned their plates, and my husband even declared this recipe to be a "keeper!"Submitted by DARBOYMOM

Carbs: 17.6g | Fat: 19.6g | Fiber: 7.2g | Protein: 40g | Calories: 401
Romano chicken (South Beach Diet )
Very Good 4.0/5
(1 rating)
Romano chicken (South Beach Diet )

And you thought this would take long to make...Submitted by MEDUSA7

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
South Beach Diet Mini Quiches (Do not publish)
(no ratings)
South Beach Diet Mini Quiches (Do not publish)

This is from Dr. Agatson's first book. Modify the recipe according to taste. Adding too many ingredients will dramatically change the texture, though. A serving is 2 mini-quiches.Submitted by PATTK1220

Carbs: 3.4g | Fat: 1.3g | Fiber: 1.3g | Protein: 8.3g | Calories: 58
Olive Oil and Lime Juice Salad Dressing (South Beach Diet)
(no ratings)
Olive Oil and Lime Juice Salad Dressing (South Beach Diet)

Submitted by CHERYLLTS

Carbs: 4.3g | Fat: 27g | Fiber: 0.2g | Protein: 0.4g | Calories: 252.9
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