https://drive.google.com/open?id=0B5Zy50zXd7w2c3RhcnRlcl9maWxlB
(Recipe Collection)

Cookbook creator says: Must try.Submitted by BUFFCORN

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by JESSICCA723

i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.

we usually add shredded lettuce & tomatoes on top. Submitted by NSSK06

You can make these mild or spicy. Serve with salsa or sour cream (not included in nutrition info because I didn't add to mine)Submitted by RIKKIRIKKIRIKKI

Cucmbers
Onion
Cider Vinegar
Sugar
WaterSubmitted by CATMNDU

This good-for-you treat is filling and sweet!

Submitted by WESTWIND19

This healthy, hearty salad is packed full of fruit AND vegetables.

This recipe is from Michael Thurmond's Provida.com Six Week Body Makeover submitted from member konajen. It is low in sodium and fat and is UNBELEIVEABLE! Even the non-dieters in the house will enjoy and ask you to make this for them time and time again.Submitted by KENAITZE

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Hearty, flavorful crockpot dish.Submitted by SHARTLESVILLE

Quick and easy and very delicious!!! Submitted by HAPPYWALKER

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582