https://drive.google.com/open?id=0B5Zy50zXd7w2c3RhcnRlcl9maWxlB
(Recipe Collection)

72 Recipes Created by VODLOSES1

Recipes in this Collection

Basic Chia Gel
Incredible! 5.0/5
(3 ratings)
Basic Chia Gel

Cookbook creator says: Must try.Submitted by BUFFCORN

Carbs: 0.7g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.2g | Calories: 8.1
Tuna & Egg Salad
Very Good 4.4/5
(99 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2698 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(90 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Low-Calorie Banana Muffins
Very Good 4.4/5
(359 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(144 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Cinnamon Apple Muffins
Very Good 4.2/5
(91 ratings)
Cinnamon Apple Muffins

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
chicken enchiladas
Very Good 4.7/5
(7 ratings)
chicken enchiladas

i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.

we usually add shredded lettuce & tomatoes on top. Submitted by NSSK06

Carbs: 29.4g | Fat: 17.6g | Fiber: 2g | Protein: 34.9g | Calories: 422
Black Bean & Chicken Enchiladas (low sodium, low calorie)
(no ratings)
Black Bean & Chicken Enchiladas (low sodium, low calorie)

You can make these mild or spicy. Serve with salsa or sour cream (not included in nutrition info because I didn't add to mine)Submitted by RIKKIRIKKIRIKKI

Carbs: 19.3g | Fat: 6.3g | Fiber: 8.6g | Protein: 12g | Calories: 150.9
Cucumber and Onions
Incredible! 5.0/5
(1 rating)
Cucumber and Onions

Cucmbers
Onion
Cider Vinegar
Sugar
WaterSubmitted by CATMNDU

Carbs: 17.6g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 67.8
Tasty Trail Mix
Very Good 4.0/5
(213 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Chicken & Veggie Stir Fry
(no ratings)
Chicken & Veggie Stir Fry

Submitted by WESTWIND19

Carbs: 42g | Fat: 9.9g | Fiber: 6.1g | Protein: 30.3g | Calories: 335.9
Asian Chicken Salad
Very Good 4.4/5
(296 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Enchilada Sauce with Shredded Chicken
Very Good 4.0/5
(1 rating)
Enchilada Sauce with Shredded Chicken

This recipe is from Michael Thurmond's Provida.com Six Week Body Makeover submitted from member konajen. It is low in sodium and fat and is UNBELEIVEABLE! Even the non-dieters in the house will enjoy and ask you to make this for them time and time again.Submitted by KENAITZE

Carbs: 8.1g | Fat: 0.7g | Fiber: 1.4g | Protein: 13.4g | Calories: 96.5
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(142 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Crockpot Winter Chicken
Very Good 4.6/5
(5 ratings)
Crockpot Winter Chicken

Hearty, flavorful crockpot dish.Submitted by SHARTLESVILLE

Carbs: 23.3g | Fat: 1.8g | Fiber: 2.8g | Protein: 28.1g | Calories: 223.2
Sweet and Sour Chicken
Very Good 4.4/5
(57 ratings)
Sweet and Sour Chicken

Quick and easy and very delicious!!! Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Vegetable-Packed Guacamole
Very Good 4.5/5
(81 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Broccoli and Cheese Soup
Very Good 4.2/5
(77 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 7.3g | Calories: 90
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