Jen's Spark Cookbook
19 Recipes Created by JENNAVY82
Recipes in this Collection
It's not just boring broccoli and cheese . . .
Carbs: 7.5g | Fat: 8.4g | Fiber: 3.2g | Protein: 9.2g | Calories: 134.3
The SparkPeople Special Smoothie
Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
This recipe has been marked private.
LaRaine's Kansas City Style Dry Rub for Chicken, Beef, or Pork
Keto FriendlySubmitted by LARAINE
Carbs: 4.6g | Fat: 1.3g | Fiber: 2.1g | Protein: 1.4g | Calories: 29
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