Jen's Spark Cookbook
(Recipe Collection)

19 Recipes Created by JENNAVY82

Recipes in this Collection

Broccoli Salad
Very Good 4.0/5
(21 ratings)
Broccoli Salad

It's not just boring broccoli and cheese . . .

Carbs: 7.5g | Fat: 8.4g | Fiber: 3.2g | Protein: 9.2g | Calories: 134.3
The SparkPeople Special Smoothie
Very Good 4.1/5
(61 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Creton Spread
(no ratings)
Creton Spread

A popular French Canadian Spread for toast.Submitted by JENNAVY82

Carbs: 4g | Fat: 3.1g | Fiber: 0.4g | Protein: 8.7g | Calories: 78.5
Renovated General Tsao's Chicken
Very Good 4.5/5
(122 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Mom's Pizza Dough
Incredible! 5.0/5
(4 ratings)
Mom's Pizza Dough

This recipe is my mother's, she has made this for us since we were wee totsSubmitted by LITTLETBEAR

Carbs: 15.1g | Fat: 7.2g | Fiber: 0.6g | Protein: 2.1g | Calories: 132.5
Tiffany's Teriyaki Broccoli
Incredible! 5.0/5
(1 rating)
Tiffany's Teriyaki Broccoli

Modified Healthier Version of Cheeseburger in Paradise's Broccoli..YUMSubmitted by TIFFANYE1122

Carbs: 9.8g | Fat: 3g | Fiber: 4.3g | Protein: 4.9g | Calories: 79.8
Herb-Roasted Idaho Potato Fries
Very Good 4.6/5
(17 ratings)
Herb-Roasted Idaho Potato Fries

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves! Submitted by TABBYKAT75

Carbs: 16.1g | Fat: 3.6g | Fiber: 2g | Protein: 1.9g | Calories: 101
EZ calzones
Very Good 4.5/5
(96 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Jim's Pepper Divine
Very Good 4.7/5
(6 ratings)
Jim's Pepper Divine

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house. Submitted by ANN**08**

Carbs: 10.1g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.4g | Calories: 43.7
Baked Pork Chops with Brown rice
Very Good 4.1/5
(8 ratings)
Baked Pork Chops with Brown rice

Very quick and easy! Entire family loves this recipe!Submitted by GMNEWBERRY

Carbs: 11.6g | Fat: 6.9g | Fiber: 0.9g | Protein: 9.4g | Calories: 151.3
cucumber salad
Very Good 4.7/5
(12 ratings)
cucumber salad

This is so good and gets better in the fridge the next day!Submitted by JOEMELEAGLES

Carbs: 5.8g | Fat: 1.3g | Fiber: 1.3g | Protein: 1.1g | Calories: 35.2
Tortiere (French Meat Pie)
Very Good 4.7/5
(7 ratings)
Tortiere (French Meat Pie)

Submitted by MAURIZIA

Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
Mediterranean Chick Peas Salad
Incredible! 5.0/5
(2 ratings)
Mediterranean Chick Peas Salad

Fresh and Tasty!Submitted by TRICOTINE

Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
This recipe has been marked private.
LaRaine's Kansas City Style Dry Rub for Chicken, Beef, or Pork
(no ratings)
LaRaine's Kansas City Style Dry Rub for Chicken, Beef, or Pork

Keto FriendlySubmitted by LARAINE

Carbs: 4.6g | Fat: 1.3g | Fiber: 2.1g | Protein: 1.4g | Calories: 29
Cabbage Casserole
Very Good 4.2/5
(254 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Orange Chicken Stir-Fry
(no ratings)
Orange Chicken Stir-Fry

LIght and easy 30 minute meal with generous portions and a fantastic flavor. Submitted by JENNAVY82

Carbs: 15.8g | Fat: 1.8g | Fiber: 2.3g | Protein: 30.7g | Calories: 205.3
Vegetable Soup
(no ratings)
Vegetable Soup

Submitted by JENNAVY82

Carbs: 11.8g | Fat: 0.1g | Fiber: 2.9g | Protein: 2.2g | Calories: 55.8
Honey Balsamic Chicken
Very Good 4.4/5
(598 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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