Week 1
(Recipe Collection)

15 Recipes Created by TGATES7

Recipes in this Collection

Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.1/5
(157 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Smart Patty Melt (with ground beef)
Very Good 4.3/5
(10 ratings)
Smart Patty Melt (with ground beef)

Found on SparkRecipe with ground turkey but tried ground beefSubmitted by STEPHREDNECK

Carbs: 27.5g | Fat: 28.9g | Fiber: 5.8g | Protein: 31.3g | Calories: 471.4
Parmesan Fries
Very Good 4.4/5
(117 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(582 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Red Beans and Rice
Incredible! 5.0/5
(1 rating)
Red Beans and Rice

I love this recipe because it is 3 easy ingredients heated together and you're eating in 15 minutes max. If you are like me, you try to cook on the weekend and have stuff you can throw together when you get there. If you have the time, you can cook the rice, it just adds time.Submitted by DEBORASAYS

Carbs: 39.9g | Fat: 1.9g | Fiber: 6.8g | Protein: 7.4g | Calories: 205.6
Skillet Lasagna
Very Good 4.3/5
(2274 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Honey Garlic Pork Chops
Very Good 4.4/5
(742 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Italian Vegetable Bake
Very Good 4.0/5
(302 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Ground Beef & Cabbage Hash
Very Good 4.0/5
(2 ratings)
Ground Beef & Cabbage Hash

Submitted by TRICIASHELL

Carbs: 21.6g | Fat: 13.3g | Fiber: 3.7g | Protein: 13.6g | Calories: 258.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1468 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Wonderful Stuffed Potatoes
Very Good 4.3/5
(310 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Quinoa-Black Bean Casserole
Very Good 4.2/5
(583 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Grandma's Slow Cooked Pork Loin Chops
Very Good 4.3/5
(3 ratings)
Grandma's Slow Cooked Pork Loin Chops

This is one of my favorite foods my Grandma makes. Just drop it all in the crockpot and go!Submitted by G-GIRL

Carbs: 5.4g | Fat: 15.2g | Fiber: 0.4g | Protein: 21.7g | Calories: 247.9
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(458 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Southern Potato Salad
Very Good 4.0/5
(1 rating)
Southern Potato Salad

you just don't see this in Colorado so as soon as I got the recipe I had to record it for safe keeping!!! Modified slightly to be more "diet friendly". Submitted by APJOHNSON

Carbs: 28.6g | Fat: 10.3g | Fiber: 1.8g | Protein: 6.6g | Calories: 232.6
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