salads
(Recipe Collection)

14 Recipes Created by MAMALOU1942

Recipes in this Collection

Cucumber Salad
Very Good 4.3/5
(3 ratings)
Cucumber Salad

A crisp tangy salad.Submitted by CD3291834

Carbs: 15.9g | Fat: 3g | Fiber: 3.2g | Protein: 2.5g | Calories: 87.8
Israeli Salad
Very Good 4.4/5
(200 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Oh Boy, Salad!
Very Good 4.4/5
(181 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Cabbage and Zucchini
Very Good 4.1/5
(188 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(168 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(212 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Coleslaw
Very Good 4.3/5
(140 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Quinoa and Black Bean Salad
Very Good 4.5/5
(173 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Garlic Pita Chips
Very Good 4.5/5
(252 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Bean, Corn & Avocado Salad
Very Good 4.6/5
(265 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
5 Bean Salad
Very Good 4.6/5
(80 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Spinach and blueberry salad
Very Good 4.8/5
(5 ratings)
Spinach and blueberry salad

Blueberries really make the colors and flavors pop.Submitted by OPERAJAN

Carbs: 15.1g | Fat: 0.8g | Fiber: 4.6g | Protein: 3.6g | Calories: 69
Caprese Salad 'Shots'
Very Good 4.0/5
(46 ratings)
Caprese Salad 'Shots'

Turn caprese salad into a fun appetizer by serving it in shot glasses!Submitted by SPARK_RECIPES

Carbs: 2.8g | Fat: 4.1g | Fiber: 0.6g | Protein: 3.9g | Calories: 61.8
Lettuce Wrap w. Cottage Cheese and Kidney Beans
Very Good 4.3/5
(3 ratings)
Lettuce Wrap w. Cottage Cheese and Kidney Beans

I concocted this in my head on our way home from a kid's birthday party wherein I did NOT partake in the usual Pizza and Birthday Cake. Submitted by VALVERY

Carbs: 62.5g | Fat: 16.4g | Fiber: 20.1g | Protein: 30.3g | Calories: 504.7
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