LOW CARB
(Recipe Collection)

16 Recipes Created by DARPORCH

Recipes in this Collection

Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(82 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Parmesan Chicken
Very Good 4.5/5
(48 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 7g | Fiber: 0g | Protein: 29.2g | Calories: 190.6
Primal Twice Baked Cauliflower
Very Good 4.1/5
(42 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.5/5
(13 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Apricot garlic glazed pork loin
Very Good 4.0/5
(12 ratings)
Apricot garlic glazed pork loin

Serve with steamed veggies and brown rice for a delicious healthy meal.Submitted by CARLITALH74

Carbs: 7.8g | Fat: 6g | Fiber: 0.3g | Protein: 22.5g | Calories: 186
Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
Low-Carb Spinach Lasagna
Very Good 4.6/5
(23 ratings)
Low-Carb Spinach Lasagna

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by SAVANNAH_ANN03

Carbs: 4.7g | Fat: 29.2g | Fiber: 1.2g | Protein: 16.9g | Calories: 345.5
low carb turkey roll snacks
Good 3.9/5
(10 ratings)
low carb turkey roll snacks

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.Submitted by LOOKINAHEAD1

Carbs: 2.3g | Fat: 2.2g | Fiber: 0g | Protein: 6.7g | Calories: 58.5
Atkins Friendly Breakfast Muffins
Very Good 4.8/5
(8 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by IHAZEGGS

Carbs: 1.4g | Fat: 37.9g | Fiber: 0g | Protein: 21.3g | Calories: 431.5
Cauliflower 'Rice'
Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
Spinach and Onion Casserole
Very Good 4.4/5
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by PHITNPHAT

Carbs: 9.3g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.3g | Calories: 204.8
Sweet and Sour Chicken Breast
Very Good 4.0/5
(5 ratings)
Sweet and Sour Chicken Breast

This is a version of one of my favorite recipes from the show Cook Yourself Thin. I absolutely love it. Add whole grain spaghetti cooked with soy sauce and you have a great "low mein". Submitted by LORRAINESAN

Carbs: 16.8g | Fat: 11.2g | Fiber: 1.5g | Protein: 11.2g | Calories: 207.6
Italian Sausage Stuffed Mushrooms
Incredible! 5.0/5
(5 ratings)
Italian Sausage Stuffed Mushrooms

Serving size is 4 mushrooms.Submitted by ACFLYKAT

Carbs: 3.2g | Fat: 23.2g | Fiber: 0.7g | Protein: 11g | Calories: 264.3
L. R. Whole wheat bread
Very Good 4.3/5
(4 ratings)
L. R. Whole wheat bread

This is about the easiest home made bread to make, and about the healthiest that I know.
It doesn't take any kneading, but turns out nice fluffy loaves. Submitted by LRUSSELLFAMILY

Carbs: 17.4g | Fat: 1.4g | Fiber: 2.3g | Protein: 5.1g | Calories: 96
Chicken Honey Wings
Very Good 4.8/5
(4 ratings)
Chicken Honey Wings

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)Submitted by MELONJUICE

Carbs: 12g | Fat: 15.8g | Fiber: 1.2g | Protein: 56g | Calories: 420.4
Splenda Lemonade
Very Good 4.3/5
(61 ratings)
Splenda Lemonade

This low-cal lemonade is perfect on a hot afternoon. Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
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