snacks
(Recipe Collection)

19 Recipes Created by ELLENGRAY54

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(187 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Clean Strawberry Frozen Yogurt
Very Good 4.3/5
(67 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Healthy Green Power Pops
Good 3.8/5
(52 ratings)
Healthy Green Power Pops

Creamy, dreamy and oh-so-good...for you. You'll never guess the secret ingredient in these delightful frozen treats. Submitted by SPARK_RECIPES

Carbs: 11g | Fat: 3.5g | Fiber: 2.3g | Protein: 0.9g | Calories: 71.7
Piņa Colada Popsicles
Very Good 4.3/5
(24 ratings)
Piņa Colada Popsicles

These popsicles taste just like a piņa colada, but without the rum. Leave the mixture a little chunky to enjoy some texture in the pops. Submitted by MARISACHURCHILL

Carbs: 28g | Fat: 1.5g | Fiber: 0.3g | Protein: 0.3g | Calories: 123.4
Cup o' Cobbler for One
Very Good 4.6/5
(46 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by ANARIE

Carbs: 30.9g | Fat: 4.8g | Fiber: 5.7g | Protein: 3.9g | Calories: 162.7
Quick Lemon Mousse with Basil and Blueberries
Very Good 4.2/5
(51 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by MARISACHURCHILL

Carbs: 10.1g | Fat: 3.5g | Fiber: 0.5g | Protein: 3.4g | Calories: 89.6
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.3/5
(115 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
No Added Sugar Pumpkin-Apple Butter
Very Good 4.3/5
(62 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(202 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Spice Cookies
Very Good 4.1/5
(82 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Candied Walnuts or Pecans
Good 3.8/5
(4 ratings)
Candied Walnuts or Pecans

Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper. Submitted by DAMIENDUCKS

Carbs: 7.1g | Fat: 18.6g | Fiber: 1.9g | Protein: 4.5g | Calories: 199.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(299 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Choco-pumpkin muffins
(no ratings)
Choco-pumpkin muffins

moist muffin can hardly taste pumpkin. a family favorite hereSubmitted by ELLENGRAY54

Carbs: 33.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 2.5g | Calories: 140.9
Mock Wendy's Frosty
Very Good 4.4/5
(125 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Roasted Chick Peas
(no ratings)
Roasted Chick Peas

awesome snack!Submitted by LADYLUK

Carbs: 18.3g | Fat: 5.8g | Fiber: 4.7g | Protein: 5.4g | Calories: 129.4
BLT Dip
Very Good 4.2/5
(136 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Nut Butter Brownies
(no ratings)
Nut Butter Brownies

great snack.Submitted by ELLENGRAY54

Carbs: 8.2g | Fat: 9.1g | Fiber: 2.2g | Protein: 3.3g | Calories: 118.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2715 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low-Fat Cheesecake Souffle
Very Good 4.4/5
(40 ratings)
Low-Fat Cheesecake Souffle

This is the perfect dish to share with your sweetheart!Submitted by CRYINGDEMON655

Carbs: 8.5g | Fat: 0.7g | Fiber: 0g | Protein: 8.1g | Calories: 82.6
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