RECIPES TO TRY
(Recipe Collection)

66 Recipes Created by MORNINGGLORY43

Recipes in this Collection

Crunchy Cucumber Salad
Very Good 4.3/5
(52 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
Broiled Tilapia Parmesan
Very Good 4.6/5
(1525 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Simple Salmon Patties
Very Good 4.3/5
(194 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 15.5g | Fat: 8.3g | Fiber: 2.1g | Protein: 26.8g | Calories: 244.3
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(177 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by HEATHERJCURRAN

Carbs: 60g | Fat: 4.1g | Fiber: 9.7g | Protein: 49.4g | Calories: 454.4
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein
Very Good 4.6/5
(5 ratings)
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Submitted by SADIE78

Carbs: 1.3g | Fat: 14.4g | Fiber: 0.2g | Protein: 49.1g | Calories: 353.2
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
Very Good 4.0/5
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by SADIE78

Carbs: 25.6g | Fat: 1.2g | Fiber: 4.7g | Protein: 28g | Calories: 218.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(687 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Grilled BBQ Chicken Flatbreads
Very Good 4.3/5
(64 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(426 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.7/5
(19 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
Turkey Meatloaf
Very Good 4.7/5
(36 ratings)
Turkey Meatloaf

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!Submitted by ELLIJOS

Carbs: 13.3g | Fat: 2.7g | Fiber: 0.4g | Protein: 28.5g | Calories: 220.6
High Fiber Marshmallow Crispy Treats
Very Good 4.6/5
(5 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy barsSubmitted by MICHIANNA

Carbs: 25.2g | Fat: 2.2g | Fiber: 4g | Protein: 1.4g | Calories: 108.9
Stephy's High Fiber, High Protein Chili
(no ratings)
Stephy's High Fiber, High Protein Chili

Submitted by GASTRICGAL

Carbs: 32.4g | Fat: 2.8g | Fiber: 8.7g | Protein: 18.9g | Calories: 238.5
Veggie Lasagna - high veggie/high fiber/low fat
(no ratings)
Veggie Lasagna - high veggie/high fiber/low fat

Using cauliflower to reduce the need for cheese - yum!Submitted by CAROLHILLSON

Carbs: 28.8g | Fat: 8.8g | Fiber: 5.9g | Protein: 11.7g | Calories: 218.1
High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Refrigerator bran muffins (low fat, high fiber)
Incredible! 5.0/5
(2 ratings)
Refrigerator bran muffins (low fat, high fiber)

Need fiber? Try these bran muffins!Submitted by SMEIJER

Carbs: 36.4g | Fat: 1.2g | Fiber: 5.5g | Protein: 5.1g | Calories: 159
Lisa's Low Fat, High Protein/Fiber Turkey Chili
Incredible! 5.0/5
(1 rating)
Lisa's Low Fat, High Protein/Fiber Turkey Chili

Submitted by KAREOSEL

Carbs: 52.8g | Fat: 9.1g | Fiber: 18.4g | Protein: 37.5g | Calories: 413
High Fiber Apple Cheddar Turnover
Good 3.5/5
(2 ratings)
High Fiber Apple Cheddar Turnover

A nice way to squelch your craving for a slice of apple pie with cheese melted on top.Submitted by KARYN8SONS

Carbs: 22.8g | Fat: 6.8g | Fiber: 8.9g | Protein: 6.2g | Calories: 177.6
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )
Very Good 4.8/5
(5 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by VALKYRIA-

Carbs: 23.5g | Fat: 1.3g | Fiber: 3g | Protein: 6.8g | Calories: 122.2
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1006707