John foods
(Recipe Collection)

5 Recipes Created by MCGABS

Recipes in this Collection

Meat less stroganoff
Very Good 4.7/5
(7 ratings)
Meat less stroganoff

5 points each servingSubmitted by IAMSUCCEEDING

Carbs: 34.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 7.8g | Calories: 217
Ultimate Creamy Chicken Carbonara
(no ratings)
Ultimate Creamy Chicken Carbonara

Submitted by ANGELSEED01

Carbs: 25.7g | Fat: 10.4g | Fiber: 2g | Protein: 17.7g | Calories: 263.2
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(240 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
20-Minute Chicken Creole
Very Good 4.0/5
(1047 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Spicy Shrimp & Grits
(no ratings)
Spicy Shrimp & Grits

My husband found this recipe in Men's Health Magazine and it is delicious!

The calculations through sparkpeople are incorrect, I hope someone can figure out how to fix it!

Below is the nutritional information from the magazine article.

Per Serving-
480 calories
49 grams protein
23 grams carbs
21 grams fat (8 saturated)
3 grams fiber
820 mg sodiumSubmitted by PORTUGUEEMAMA

Carbs: 25.4g | Fat: 33g | Fiber: 3.1g | Protein: 51.6g | Calories: 609.1
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