dinner
(Recipe Collection)

23 Recipes Created by CD15631275

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(1523 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(451 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(248 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
20-Minute Chicken Parmesan
Very Good 4.5/5
(366 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Chicken Croquettes
Good 3.8/5
(512 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Parmesan Herb Baked Tilapia
Very Good 4.6/5
(119 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Pork Chop with Mushroom Sauce
Very Good 4.3/5
(16 ratings)
Pork Chop with Mushroom Sauce

Submitted by EMMYLOU93

Carbs: 6.7g | Fat: 6.4g | Fiber: 0.5g | Protein: 25.2g | Calories: 212.8
King Crab Stuffed Salmon w/ lemon sauce
Very Good 4.7/5
(7 ratings)
King Crab Stuffed Salmon w/ lemon sauce

Found myself alone this weekend and decided to get a bit creative. Came up with this on a whim after looking through ingredients I had on hand. Easy to make, Easy to clean up and VERY yummy! I have enough to eat this for the next few days too since its only me and the filet was so big.Submitted by LOSINGIT4GOOD2

Carbs: 9.1g | Fat: 16.6g | Fiber: 0.3g | Protein: 48.3g | Calories: 388.6
Maryland Crab Cakes
Very Good 4.6/5
(8 ratings)
Maryland Crab Cakes

Low fat recipe for people who love crabcakesSubmitted by BSPICER

Carbs: 6.4g | Fat: 7g | Fiber: 0.4g | Protein: 40.1g | Calories: 263.5
Aunt Patsy's Chicken Tettrazini with home canned chicken
Good 3.5/5
(2 ratings)
Aunt Patsy's Chicken Tettrazini with home canned chicken

I make this with home canned chicken and chicken stock. This is from my Kindle book, I Can Can Chicken.Submitted by JENNYFAYE55

Carbs: 29.5g | Fat: 13.1g | Fiber: 3.8g | Protein: 19.7g | Calories: 302.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(535 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Chicken Casserole
Very Good 4.0/5
(1 rating)
Chicken Casserole

Quick & easy healthier version to this traditional comfort food.Submitted by JANUAREEGIRL

Carbs: 29.3g | Fat: 4.6g | Fiber: 4.9g | Protein: 28g | Calories: 266.1
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(177 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Chipotle Flank steak with Gorgonzola sauce
(no ratings)
Chipotle Flank steak with Gorgonzola sauce

Adapted from Cooking LightSubmitted by KLWOZNIAK

Carbs: 4.1g | Fat: 16.9g | Fiber: 0.2g | Protein: 37.8g | Calories: 328.4
Flounder Au Gratin
Very Good 4.6/5
(43 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Flounder Filet Stuffed with Spinach and Feta
Very Good 4.8/5
(11 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by CELLE98

Carbs: 6g | Fat: 7.9g | Fiber: 3.1g | Protein: 32.2g | Calories: 220.7
Tomato, Basil and Mozzarella Panini Sandwich
Very Good 4.3/5
(3 ratings)
Tomato, Basil and Mozzarella Panini Sandwich

I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!Submitted by SHELBSYD

Carbs: 20.8g | Fat: 4.5g | Fiber: 5.4g | Protein: 10.3g | Calories: 147.5
Cheesy Hamburger Casserole
Good 3.9/5
(227 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(134 ratings)
Creamy Ranch Pork Chops & Rice

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Shrimp Scampi
Very Good 4.5/5
(76 ratings)
Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
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