main dishes/casseroles
(Recipe Collection)

17 Recipes Created by ELLENGRAY54

Recipes in this Collection

Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(90 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Better Beef and Broccoli
Very Good 4.3/5
(447 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Low-Carb Lettuce Wraps
Very Good 4.5/5
(87 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(938 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chicken Enchilada Casserole
Very Good 4.0/5
(140 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(159 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Red Beans & Rice
Very Good 4.5/5
(2 ratings)
Red Beans & Rice

Delicious. Serve with cornbread on the side for a traditional New Orleans style dinner.Submitted by BUDGETMOM

Carbs: 67.7g | Fat: 7g | Fiber: 15.4g | Protein: 22.2g | Calories: 425
Chicken Enchiladas
(no ratings)
Chicken Enchiladas

A healthier way to make Taste of Home's delicious Chicken Enchilada recipe. This is very yummy...kids love it!Submitted by MOMSISLAND

Carbs: 27g | Fat: 12.4g | Fiber: 4.5g | Protein: 17.9g | Calories: 283.6
Chicken and Broccoli Casserole
Very Good 4.3/5
(3 ratings)
Chicken and Broccoli Casserole

Submitted by VASANKEYS

Carbs: 10.2g | Fat: 3.3g | Fiber: 1.5g | Protein: 12g | Calories: 114
broccoli chicken casserole
(no ratings)
broccoli chicken casserole

family favorite the stuffing on top adds that crunch factor.Submitted by ELLENGRAY54

Carbs: 21.5g | Fat: 13g | Fiber: 2.8g | Protein: 17.5g | Calories: 266
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Very Good 4.0/5
(93 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Sarah's Fall Chili
Very Good 4.0/5
(10 ratings)
Sarah's Fall Chili

I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great with a little shredded cheese on top. Great for Potlucks!Submitted by SBNEMITZ

Carbs: 22.1g | Fat: 6.3g | Fiber: 5.5g | Protein: 10.5g | Calories: 184.6
Tex Mex Calzones
Very Good 4.3/5
(336 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(418 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Chicken Satay with Vegetables
Very Good 4.2/5
(194 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Slow Cooker Orange Chicken
Good 3.8/5
(115 ratings)
Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
Mexican Lasagna
Very Good 4.2/5
(49 ratings)
Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
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