Trish Peters - Spark Recipe Box
20 Recipes Created by TRISHN89
I love recipes!! I am trying all that I put into my recipe box and rate them too!
Recipes in this Collection
If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by BARISTA2254
I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.Submitted by AUBSCOFFEEMAMA
Submitted by GLDJ312
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017
This seems to be what is in a full size salad at the restaurantSubmitted by BAREBLUESKIN
CPK Salads are delish. Find the ingredients on their website and make it at home! :)
This salad is delicious enough to eat without dressing. 2 Tbsp of Ranch dressing adds a lot of unnecessary dairy fat. I put 1/4avocado on my salad which adds 72 calories and 7 grams of fat.Submitted by MEESHMOSH13
I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER