Rhia's Dips and Dressings
(Recipe Collection)

10 Recipes Created by RHIANONNON

Recipes in this Collection

Homemade Salsa
Very Good 4.4/5
(190 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Tomatoes-Radish Bruchetta
(no ratings)
Tomatoes-Radish Bruchetta

Submitted by JULIA_RUN2SMILE

Carbs: 14.1g | Fat: 0.7g | Fiber: 3.4g | Protein: 2.3g | Calories: 62
Avocado Hummus
Very Good 4.1/5
(32 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Avocado Cream
Very Good 4.2/5
(30 ratings)
Avocado Cream

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Spicy Wasabi Guacamole
Good 3.8/5
(5 ratings)
Spicy Wasabi Guacamole

If you like sushi, you'll love this guacamole makeover! The creaminess of the avocado mellows the heat of the wasabi, and other familiar Asian flavors give this south of the border dip an Eastern twist. Submitted by SPARK_RECIPES

Carbs: 6.2g | Fat: 5.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 78.9
Tangy Salad Dressing
Very Good 4.0/5
(6 ratings)
Tangy Salad Dressing

Just 10 calories per servingSubmitted by NANCYJAC

Carbs: 1.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.4g | Calories: 10.6
Olive Oil and Lemon Salad Dressing
Very Good 4.5/5
(73 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Zero Salad Dressing
Very Good 4.8/5
(4 ratings)
Zero Salad Dressing

Submitted by BANANACURLS

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 4.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(265 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
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