Recipes from Spark
(Recipe Collection)

7 Recipes Created by JACKIEF288

Recipes in this Collection

Hawaiin delight
Very Good 4.4/5
(22 ratings)
Hawaiin delight

Fruit saladSubmitted by MACHIS

Carbs: 23.1g | Fat: 7.9g | Fiber: 2.7g | Protein: 4.3g | Calories: 174.5
Crunchy Coleslaw
Good 3.8/5
(36 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by CHEF_MEG

Carbs: 5.6g | Fat: 5.7g | Fiber: 1.5g | Protein: 1.2g | Calories: 68.8
Black Bean Soup
Very Good 4.5/5
(176 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Baked Eggplant Chips
(no ratings)
Baked Eggplant Chips

Submitted by NOVAKJ1

Carbs: 12.3g | Fat: 2.3g | Fiber: 2.6g | Protein: 4.4g | Calories: 84.4
Frozen Berries and Cream
Very Good 4.4/5
(64 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Cool Whip Peanut Butter Treats
Very Good 4.6/5
(155 ratings)
Cool Whip Peanut Butter Treats

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Low-Fat Carrot Cake Muffins
Very Good 4.3/5
(32 ratings)
Low-Fat Carrot Cake Muffins

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.Submitted by AFRICAPARISH

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 132.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1008972