Keto recipes to try
34 Recipes Created by LORETTA*
Recipes in this Collection
A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.
About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxxSubmitted by LOVELEY_BE
a great bread replacement while eating low carbSubmitted by HBIC34
This is a recipe I found on Pinterest (see the link to the blog below). This gluten-free bread is for those following a Ketogenic or Atkins diet! Each slice is roughly 2.5 net carbs!Submitted by ALYBOBALLY87
Keto Pound Cake
Best Keto cake ever. You can use any nut flour but hazelnut tastes the best for deserts imo. If someone has a camera and decides to make one take a picture. I dont have a camera =[. Close to 12-15 net carbs with stevia, I dont use splenda so dont know the conversion on that.Submitted by DIMIAE
Low carb, sugar free, high fat an deliciously rich. Save some carb allottment and have strawberries or blueberries with it!
Submitted by CSMNETC