sauces/marinades/dressings
(Recipe Collection)

111 Recipes Created by LOFSTI

Recipes in this Collection

Blackberry Marinade
(no ratings)
Blackberry Marinade

This blackberry marinade will kick your summer barbecue up a notch! It works well with all meats, but we like it best with grilled salmon.Submitted by FLOATYROSE

Carbs: 33.6g | Fat: 0.6g | Fiber: 7.9g | Protein: 3.6g | Calories: 137.6
All-Purpose Meat Rub
Very Good 4.8/5
(6 ratings)
All-Purpose Meat Rub

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Easy Teriyaki Marinade
Very Good 4.7/5
(9 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
Quick & Easy Veggie Tray with White Bean Dip
Very Good 4.0/5
(14 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by DAISY_RECIPES

Carbs: 15.5g | Fat: 1.1g | Fiber: 5g | Protein: 5.5g | Calories: 91.1
SP_Stepf's Avocado-yogurt dressing
Very Good 4.0/5
(7 ratings)
SP_Stepf's Avocado-yogurt dressing

Top your burrito with this instead of sour cream and guacamole.Submitted by STEPFANIER

Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
Avocado Bread Spread
Very Good 4.5/5
(26 ratings)
Avocado Bread Spread

Perfect for a quick breakfast!Submitted by MARGRETELIN

Carbs: 2.7g | Fat: 6.2g | Fiber: 1.4g | Protein: 2.3g | Calories: 72.9
Spicy Stone Fruit Salsa
Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

Carbs: 18g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 70.4
Pioneer Woman Restaurant Style Salsa
Very Good 4.7/5
(9 ratings)
Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by DBAUMAN3003

Carbs: 4.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.9g | Calories: 22.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(298 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Tomato, Peach & Mango Salsa
Very Good 4.4/5
(9 ratings)
Tomato, Peach & Mango Salsa

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!Submitted by KDIETL

Carbs: 8.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.8g | Calories: 35.4
Tangy, Creamy Balsamic Vinaigrette
Good 3.8/5
(57 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(109 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
This recipe has been marked private.
Almond-Arugula Pesto
(no ratings)
Almond-Arugula Pesto

use this pesto recipe with the Grilled Scallops with Almond-Arugula Pesto recipe.Submitted by NAPLESNANCY

Carbs: 4.3g | Fat: 17.3g | Fiber: 2.6g | Protein: 3.6g | Calories: 179.7
Cranberry Salsa
Very Good 4.8/5
(5 ratings)
Cranberry Salsa

Submitted by ATTACKKAT75

Carbs: 36.4g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 141.1
Lemon Zucchini Dip
Good 3.8/5
(41 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Caramelized Onions
Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Healthy Stuffing
Very Good 4.4/5
(38 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
A Luscious Fruit Dip
Very Good 4.4/5
(58 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Greek Yogurt Chicken
Good 3.5/5
(13 ratings)
Greek Yogurt Chicken

Grilled chicken breast with yogurt marinadeSubmitted by ZAZZABEN

Carbs: 5.2g | Fat: 2.8g | Fiber: 0.2g | Protein: 36.2g | Calories: 199.3
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