spark people
(Recipe Collection)

29 Recipes Created by WENDYBARBOUR1

Recipes in this Collection

Cup o' Cobbler for One
Very Good 4.6/5
(43 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by ANARIE

Carbs: 30.9g | Fat: 4.8g | Fiber: 5.7g | Protein: 3.9g | Calories: 162.7
Tangy Summer Slaw
Very Good 4.1/5
(36 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 2.2g | Fiber: 2g | Protein: 2.4g | Calories: 52.5
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(267 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Butternut Squash Mac and Cheese
Very Good 4.0/5
(238 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Huevos Rancheros
Very Good 4.3/5
(63 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Mini Taco Cups
Very Good 4.3/5
(89 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Beth's Easy Tomato Soup
Very Good 4.5/5
(20 ratings)
Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
Carrot Pumpkin Bars
Very Good 4.5/5
(440 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Raspberry-Lemon Scones
Very Good 4.1/5
(80 ratings)
Raspberry-Lemon Scones

Scones are perfect for weekend house guests, hostess gifts or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Curried Lentil and Butternut Squash Salad
Very Good 4.0/5
(20 ratings)
Curried Lentil and Butternut Squash Salad

One of my favorite go-to salads for fall. Filling, comforting and chock-full of nutrients to boot!

Carbs: 22g | Fat: 6.5g | Fiber: 7.1g | Protein: 5.8g | Calories: 155
Easy French Onion Soup
Very Good 4.1/5
(210 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Banana Oatmeal Cookies
Very Good 4.2/5
(165 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Chickpea Veggie Soup
Very Good 4.0/5
(29 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
Honey-Glazed Salmon
Very Good 4.4/5
(107 ratings)
Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by CASSIDYR

Carbs: 41g | Fat: 16.9g | Fiber: 3.2g | Protein: 27.7g | Calories: 408.6
Quick Chicken Paprika
Very Good 4.2/5
(63 ratings)
Quick Chicken Paprika

An old family favorite ready in half the time, with all the creaminess you crave.Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
Rhubarb Streusel Coffee Cake
Good 3.5/5
(2 ratings)
Rhubarb Streusel Coffee Cake

Submitted by AKDEVEREAUX

Carbs: 28.7g | Fat: 3.7g | Fiber: 2.1g | Protein: 2.8g | Calories: 156.5
Rhubarb Cheesecake
(no ratings)
Rhubarb Cheesecake

Submitted by RANDACANDOIT

Carbs: 24.5g | Fat: 16.9g | Fiber: 0.8g | Protein: 3.7g | Calories: 267.5
Coach Nicole's Tasty Peanut Sauce
Very Good 4.5/5
(130 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(582 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Baked Fennel with Parmesan and Thyme
Incredible! 5.0/5
(2 ratings)
Baked Fennel with Parmesan and Thyme

Originally from Martha StewartSubmitted by BBAKER77

Carbs: 8.7g | Fat: 2.7g | Fiber: 3.6g | Protein: 3.8g | Calories: 69.1
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