Best of SparkPeople Recipes
(Recipe Collection)

9 Recipes Created by RD2LOSE2

Things I turn to over and over again.

Recipes in this Collection

Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(187 ratings)
Spicy Garlic and Lime Shrimp

Cookbook creator says: I serve it on brown rice. It's quick, fabulous, high in protein and low in calories, and fast. I add extra garlic because I like it and balance it with the lime!Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Spaghetti Squash Lasagna
Incredible! 5.0/5
(6 ratings)
Spaghetti Squash Lasagna

Cookbook creator says: Very good, and it keeps well, too. I am a big fan of spaghetti squash and this is great.Submitted by STRIVE4BALANCE

Carbs: 26.8g | Fat: 15.2g | Fiber: 6.3g | Protein: 15.8g | Calories: 289.6
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(108 ratings)
Garlic and Olive Oil Spaghetti Squash

Cookbook creator says: Great and fast if you like garlic!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(629 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Cajun Baked Catfish (allrecipes)
Very Good 4.7/5
(9 ratings)
Cajun Baked Catfish (allrecipes)

Something different that's quick and easySubmitted by GEM18TAM

Carbs: 0.8g | Fat: 18.6g | Fiber: 0.5g | Protein: 26.9g | Calories: 285.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1253 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: Easy, great, and filling -- it it freezes well.Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
MAKEOVER: Lowfat Eggplant parmesan (by RD2LOSE2)
(no ratings)
MAKEOVER: Lowfat Eggplant parmesan (by RD2LOSE2)

A super easy version of the crispy fried eggplant parm I love!Submitted by RD2LOSE2

Carbs: 26.4g | Fat: 11.6g | Fiber: 4.9g | Protein: 16.6g | Calories: 275.5
This recipe has been marked private.
Shrimp Scampi
Very Good 4.5/5
(71 ratings)
Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
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