Healthy Soups
(Recipe Collection)

21 Recipes Created by FAITH-2-HOPE

Recipes in this Collection

Tomato Soup
Very Good 4.3/5
(193 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Creamy Pumpkin Soup
Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by MISTYGIRL1780

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 92.8
Creamy Pumpkin Soup
Good 3.0/5
(1 rating)
Creamy Pumpkin Soup

Serve in small pumpkins as bowls! Perfect for fall entertaining!

Taken from the following website: http://www.suite101.com/content/pumpkin-soup-in-pumpkin-bowls-a6620Submitted by AUDEYGIRL

Carbs: 9.3g | Fat: 6.8g | Fiber: 1.5g | Protein: 1.6g | Calories: 101.8
Creamy Veggie Tomato soup
(no ratings)
Creamy Veggie Tomato soup

This is a delicious and easy soup that is a kid pleaser in my house. Even though the cream is optional, it adds that extra bit of flavour and texture and even with the cream it is low calorie.

(I believe that whole food is good food and healthy food and I don't use any chemicals or artificial ingredients, good fats and natural sugars don't have to be scary.)Submitted by LOSINGTHEPAX

Carbs: 11g | Fat: 1.5g | Fiber: 2.4g | Protein: 2g | Calories: 59.1
Missy's Creamy Chicken Noodle Soup
(no ratings)
Missy's Creamy Chicken Noodle Soup

An easy slow cooker chicken soup that is good for the whole family!Submitted by TEDDYBEAR662

Carbs: 25g | Fat: 4.1g | Fiber: 2.9g | Protein: 9.7g | Calories: 176.8
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.4/5
(41 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
chicken and sweet potato soup
Very Good 4.5/5
(14 ratings)
chicken and sweet potato soup

adapted from a Rachael Ray recipeSubmitted by SHOWERS2FLOWERS

Carbs: 26.4g | Fat: 8.6g | Fiber: 3.5g | Protein: 25.2g | Calories: 287
Asian-Style Salmon Noodle Soup
(no ratings)
Asian-Style Salmon Noodle Soup

You can make this with 3/4 lb. shrimp instead of the salmon. In that case, it is 276.8 calories per serving.Submitted by LORALEE15

Carbs: 34g | Fat: 7g | Fiber: 5.5g | Protein: 20.6g | Calories: 271.1
Scandinavian Salmon Soup
(no ratings)
Scandinavian Salmon Soup

Carbs: 23.4g | Fat: 8.5g | Fiber: 3.6g | Protein: 17.7g | Calories: 238
Golden Salmon Soup
(no ratings)
Golden Salmon Soup

A variation of the Carnation Milk recipeSubmitted by TRACKING2017

Carbs: 18.2g | Fat: 5.6g | Fiber: 1.9g | Protein: 22.9g | Calories: 212.3
Butternut Salmon Soup
(no ratings)
Butternut Salmon Soup

A quick, healthy lunchSubmitted by GIGISPARKY

Carbs: 26.1g | Fat: 4.2g | Fiber: 5.5g | Protein: 13.4g | Calories: 190
Kale Sweet Potato Salmon Soup
(no ratings)
Kale Sweet Potato Salmon Soup

Heathy benefits soupSubmitted by SPNGNBRG

Carbs: 20.9g | Fat: 9.9g | Fiber: 3.5g | Protein: 9.4g | Calories: 199.1
Wild Rice and Salmon Soup
(no ratings)
Wild Rice and Salmon Soup

Made with Wisconsin wild Rice and Alaskan wild salmon. This is an earthy tasty soup that keeps a nice flavor for leftovers too. To save time make the rice earlier in the week and use it left over for the soup. Leftover grilled salmon works nicely here also.Submitted by 1234MOM

Carbs: 27.3g | Fat: 8.6g | Fiber: 3g | Protein: 16.7g | Calories: 243.3
Broccoli and Cheese Soup
Very Good 4.2/5
(77 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 7.3g | Calories: 90
Five-Ingredient Soup
Very Good 4.6/5
(519 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Roasted Squash soup
Very Good 4.8/5
(10 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Mexican Corn Soup
Very Good 4.4/5
(25 ratings)
Mexican Corn Soup

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very low in calories & absolutely delicious!Submitted by JANNERS1980

Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 194.9
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(275 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Creamy Asparagus Soup
Very Good 4.5/5
(39 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Slow Cooker Healthy Potato Soup
Good 3.9/5
(157 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 36.7g | Fat: 0.4g | Fiber: 5.6g | Protein: 5.9g | Calories: 170.7
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