Main Dishs
(Recipe Collection)

12 Recipes Created by DEMINKSPOT2

Recipes in this Collection

Kale and Sweet Potato Sautee
Very Good 4.4/5
(16 ratings)
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by GBERGHORN

Carbs: 28g | Fat: 8g | Fiber: 6.4g | Protein: 5.7g | Calories: 190.6
Easy Vegetable Enchiladas
Very Good 4.3/5
(114 ratings)
Easy Vegetable Enchiladas

Cookbook creator says: Add a little more protein, beans, cheese, tofu or an egg on the side oh! tru adding a little p.b. to the veggiesSubmitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(138 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(683 ratings)
Healthy Chicken Vegetable Casserole

Cookbook creator says: Gluten free pasta, green peppersSubmitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.2/5
(83 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

Cookbook creator says: Use reduced fat sharp cheddar cheeseSubmitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Grilled Deluxe Cheese Sandwich
Very Good 4.5/5
(6 ratings)
Grilled Deluxe Cheese Sandwich

Cookbook creator says: Serve with tomatoesSubmitted by CD3343212

Carbs: 13g | Fat: 31.1g | Fiber: 5g | Protein: 22g | Calories: 415.2
Ricotta Bake
Very Good 4.5/5
(2 ratings)
Ricotta Bake

Cheesey goodness, high in protein, great flavor!Submitted by A_WATTS

Carbs: 7.6g | Fat: 13.3g | Fiber: 0.8g | Protein: 15.8g | Calories: 218.1
Trim Tamale Pie
Very Good 4.1/5
(37 ratings)
Trim Tamale Pie

Cookbook creator says: Make it gluten free. Add 1 T vinegar to almond milk as a substitute for buttermilk (or use regular low fat milk).Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(946 ratings)
Chicken and Broccoli Casserole

Cookbook creator says: Make the Mushroom soup concentrate with cornstarch and almond milk.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Butternut Squash Mac and Cheese
Very Good 4.0/5
(242 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Loaded BBQ Chicken Sweet Potato
Very Good 4.2/5
(86 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Reduced Fat Cheese Enchiladas
Good 3.5/5
(15 ratings)
Reduced Fat Cheese Enchiladas

Cookbook creator says: 198 Calories for just 1. Eat 2 with salad or other low-carb veggie.

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
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