Soups, Stews, and Chilis
(Recipe Collection)

15 Recipes Created by TINATECHR

Recipes in this Collection

Taco Soup
Very Good 4.3/5
(280 ratings)
Taco Soup

Cookbook creator says: Recipe for taco seasoning: 3 T dark Chili powder, 1 t. red pepper flakes, 1 t. cumin.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Bean and Macaroni Soup
Very Good 4.1/5
(108 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Black Bean and Sausage Soup
Very Good 4.4/5
(425 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Tomato Soup
Very Good 4.3/5
(193 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Broccoli Cheese Soup
Incredible! 5.0/5
(5 ratings)
Broccoli Cheese Soup

This is a surprisingly healthy cream of broccoli and cheese soup that doesn't spoil the rich taste we all love. It's also incredibly simple to make :)Submitted by IMISSCINCI

Carbs: 14g | Fat: 4.6g | Fiber: 2.7g | Protein: 7.2g | Calories: 115.3
Slow Cooker Fiesta Black Bean Soup
Good 3.9/5
(37 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by ACBANGY

Carbs: 26.5g | Fat: 2g | Fiber: 6.8g | Protein: 12.1g | Calories: 167.6
Samantha's Creamy Cauliflower Soup
Very Good 4.3/5
(52 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.8g | Calories: 131
Ribolitta-- Italian Soup
Very Good 4.2/5
(32 ratings)
Ribolitta-- Italian Soup

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.Submitted by CEOBRIEN5

Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
Broccoli & Cheese Soup
Very Good 4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
New England Clam Chowder
Very Good 4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Cheeseburger Soup - Low carb
Very Good 4.3/5
(30 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Extra Quick Low Calorie Tomato Soup
Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
quick potato chowder
(no ratings)
quick potato chowder

Submitted by REGIMOM88

Carbs: 12.6g | Fat: 10.2g | Fiber: 1.3g | Protein: 5g | Calories: 155.9
Pasta E Fagioli
(no ratings)
Pasta E Fagioli

"Fagioli" is the Italian word for beans--here they're combined with pasta and other ingredients for this tasty soup.

This recipe modified from:

http://www.bigoven.com/157902-Pasta-E-Fagioli-recipe.htmlSubmitted by ONSATU

Carbs: 37.1g | Fat: 6g | Fiber: 6g | Protein: 22.9g | Calories: 289.2
Easy Moroccan Soup
(no ratings)
Easy Moroccan Soup

This soup is hearty and delicious! I always keep the ingredients on hand for it! It's fantastic to freeze and only gets better the day after it's made!Submitted by BOBBIEGENN

Carbs: 21.6g | Fat: 2.5g | Fiber: 3.7g | Protein: 19.6g | Calories: 185.3
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