Fish: Delicious and healthy
(Recipe Collection)

8 Recipes Created by BRENDAAAA1

Fish recipes that are delicious and healthy choices

Recipes in this Collection

World's Best (and Easiest) Salmon
Very Good 4.5/5
(646 ratings)
World's Best (and Easiest) Salmon

Cookbook creator says: Very easy and quick recipeSubmitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Broiled Tilapia Parmesan
Very Good 4.6/5
(1525 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: Tilapia Parmesean: nice low-cal dishSubmitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(118 ratings)
Crunchy Oven Fried Tilapia

Cookbook creator says: My weekend dinner with a huge romaine salad.Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Roast Salmon, Fennel and Red Onion
Very Good 4.0/5
(5 ratings)
Roast Salmon, Fennel and Red Onion

Submitted by SKAMENTZ

Carbs: 17.5g | Fat: 17.9g | Fiber: 5.9g | Protein: 46.1g | Calories: 412.8
Broiled Tilapia Parmesan
Very Good 4.6/5
(350 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Lemon Garlic Tilapia
Very Good 4.4/5
(555 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Simple Grilled Salmon
Very Good 4.3/5
(309 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.3/5
(44 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
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