Pats Pantry
(Recipe Collection)

4 Recipes Created by APPLEMAMA

Recipes in this Collection

Microwave Chicken
Very Good 4.0/5
(2 ratings)
Microwave Chicken

Cookbook creator says: This is easy, fast and very yummy.
You can change the ingredients, if you do not like chilli leave it out. Or swop the pineapple with mushrooms or what ever you fancy.
Add more herbs or spices, a dash of wine? That would be nice. Use chicken stock or mushroom stock........mmmmmmmmmmm nice.Submitted by APPLEMAMA

Carbs: 19g | Fat: 1.6g | Fiber: 2.3g | Protein: 21.2g | Calories: 174.2
Beef and Tomato soup
Very Good 4.0/5
(1 rating)
Beef and Tomato soup

Cookbook creator says: Very nice chinese aoupSubmitted by APPLEMAMA

Carbs: 15g | Fat: 5.7g | Fiber: 0.6g | Protein: 8.1g | Calories: 249.9
Old Fashion South African Mince Pie
Very Good 4.3/5
(3 ratings)
Old Fashion South African Mince Pie

Cookbook creator says: The best pie i ever had or made.Submitted by APPLEMAMA

Carbs: 39.7g | Fat: 30.8g | Fiber: 0.3g | Protein: 32.4g | Calories: 567.1
Chicken Salad
(no ratings)
Chicken Salad

Cookbook creator says: I lost 15kg (33lbs) by having this for lunch.
Some day's i would skip the chicken and add grated carrot, or a little feta and 3 - 4 olives.
Or add 1/2 cup of cous-cous, rice or pasta.
Add what ever you like or change the fruit. As long as you don't have the same thing everyday.

Submitted by APPLEMAMA

Carbs: 8g | Fat: 2.2g | Fiber: 1.3g | Protein: 14.6g | Calories: 110.2
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