Heart Healthy Diabetic
126 Recipes Created by AUNTIEANDIE
Limit your intake of total fat to 100 grams/day, Saturated fat 15 grams, Trans fat 2 grams. Sodium 2000mg. Cholesterol to <300 mg Fiber 8g or more.
No more than 3 x/wk: Egg yolks, fish sticks, tuna in oil, poultry with skin, turkey hot dogs or bologna, nuts, olives, avocados, mayo, low fat dressi
Recipes in this Collection
Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by CHEF_MEG