Heart Healthy Diabetic

Heart Healthy Diabetic
(Recipe Collection)

126 Recipes Created by AUNTIEANDIE


Limit your intake of total fat to 100 grams/day, Saturated fat 15 grams, Trans fat 2 grams. Sodium 2000mg. Cholesterol to <300 mg Fiber 8g or more.
No more than 3 x/wk: Egg yolks, fish sticks, tuna in oil, poultry with skin, turkey hot dogs or bologna, nuts, olives, avocados, mayo, low fat dressi

Recipes in this Collection

Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(411 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Thai Chicken Coconut Soup
Very Good 4.2/5
(174 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Easy Bean-Free Slow Cooker Chili
Very Good 4.7/5
(15 ratings)
Easy Bean-Free Slow Cooker Chili

Hearty, delicious chili, minus the beans.Submitted by SCRAPPYMOMMY

Carbs: 10g | Fat: 12.6g | Fiber: 3.1g | Protein: 12.3g | Calories: 196.5
Heart-Healthy Pork Feast
Very Good 4.0/5
(38 ratings)
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by CHEF_MEG

Carbs: 25g | Fat: 5.1g | Fiber: 3.5g | Protein: 28.5g | Calories: 266.1
Quick BBQ Chicken Soup
Very Good 4.5/5
(2 ratings)
Quick BBQ Chicken Soup

In summer, when there always seems to be leftover barbecue chicken, turn it into this simple, tasty soup.
Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 8.4g | Fiber: 8.8g | Protein: 25.3g | Calories: 305.3
Slow Cooker Meatballs
Good 3.5/5
(51 ratings)
Slow Cooker Meatballs

These aren't your mama's meatballs--they're better! Lean but packed with flavor, they cook all day while you're away. Submitted by CHEF_MEG

Carbs: 27g | Fat: 11.1g | Fiber: 4g | Protein: 41.2g | Calories: 370.4
Crunchy Cucumber Salad
Very Good 4.1/5
(41 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
Slow Cooker Meatloaf
Very Good 4.0/5
(49 ratings)
Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Smoked Salmon Dip
Very Good 4.0/5
(18 ratings)
Smoked Salmon Dip

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.7g | Calories: 22
Slow Cooker Beef and Mushroom Stew
Very Good 4.3/5
(52 ratings)
Slow Cooker Beef and Mushroom Stew

After a long day, sit down to a hearty meal of tender beef, slow-cooked carrots, and melt-in-your-mouth mushrooms and onions. Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 6.4g | Fiber: 3.2g | Protein: 27.2g | Calories: 231.8
Lemon Chicken and Rice Casserole
Very Good 4.0/5
(27 ratings)
Lemon Chicken and Rice Casserole

Light on fat with plenty of fresh lemon, this one-dish meal requires only just 10 minutes of hands-on prep time. Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 4.9g | Fiber: 3.7g | Protein: 30.7g | Calories: 289.6
Creamy Beef and Pepper Burritos
Very Good 4.0/5
(21 ratings)
Creamy Beef and Pepper Burritos

My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinnerSubmitted by CHEF_MEG

Carbs: 39.4g | Fat: 16.5g | Fiber: 7.3g | Protein: 27.1g | Calories: 414.3
Jalapeno Popper Stuffed Chicken Breasts
Very Good 4.1/5
(96 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Caponata Casserole with Chicken and Quinoa
Very Good 4.4/5
(22 ratings)
Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
Cashew Chicken
Very Good 4.2/5
(58 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
Baked Egg Rolls
Very Good 4.2/5
(24 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 6.8g | Fiber: 2.8g | Protein: 20.2g | Calories: 267
Slow Cooker Creamy Paprika Pork
Good 3.5/5
(28 ratings)
Slow Cooker Creamy Paprika Pork

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by CHEF_MEG

Carbs: 7.7g | Fat: 4.5g | Fiber: 2.2g | Protein: 34.4g | Calories: 211.2
Slow Cooker Cassoulet
Good 3.4/5
(5 ratings)
Slow Cooker Cassoulet

This version of a classic French comfort food is lighter on fat but heavy on flavor.
Submitted by CHEF_MEG

Carbs: 32g | Fat: 4.8g | Fiber: 11.8g | Protein: 29.5g | Calories: 257.6
Cauliflower Pizza Crust
Very Good 4.2/5
(53 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Slow Cooker Pork Chop Dinner
Good 3.9/5
(30 ratings)
Slow Cooker Pork Chop Dinner

Your entire dinner will be waiting on you when you get home with this meal.Submitted by CHEF_MEG

Carbs: 37.3g | Fat: 19.8g | Fiber: 6.6g | Protein: 25.8g | Calories: 418.6
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