Healthy & Quick Meals & Sides
(Recipe Collection)

241 Recipes Created by REDROBIN47

Recipes in this Collection

One-Minute Microwave Muffin
Very Good 4.3/5
(190 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
Easy Tuna Noodle Casserole
Very Good 4.1/5
(215 ratings)
Easy Tuna Noodle Casserole

Cookbook creator says: Looks yummy! Will definitely try.Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Simple Salmon Patties
Very Good 4.3/5
(190 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 15.5g | Fat: 8.3g | Fiber: 2.1g | Protein: 26.8g | Calories: 244.3
Best Tuna ''Salad''
Very Good 4.6/5
(89 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by DAQUIRI_CHERI

Carbs: 38.2g | Fat: 1.8g | Fiber: 3.9g | Protein: 32.8g | Calories: 296.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1116 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Lowfat Cheeseburger Pie
Very Good 4.3/5
(526 ratings)
Lowfat Cheeseburger Pie

Cookbook creator says: Can use low fat crescent rolls for crust in place of Bisquick. Also, add more spices or taco seasoning to ground turkey.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Crispy Ranch Chicken
Very Good 4.4/5
(794 ratings)
Crispy Ranch Chicken

Cookbook creator says: use less ranch dressing and crush rice krispies.Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Slow Cooker Oatmeal
Good 3.8/5
(32 ratings)
Slow Cooker Oatmeal

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a slow cooker, itís easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.Submitted by AMYFAIN

Carbs: 37.2g | Fat: 7.9g | Fiber: 3g | Protein: 5.5g | Calories: 216.7
Beef and Noodles
Very Good 4.0/5
(130 ratings)
Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by ABC_123

Carbs: 28.9g | Fat: 6.9g | Fiber: 1.3g | Protein: 25.3g | Calories: 283.9
This recipe has been marked private.
Fish - Crispy Baked Fish
Very Good 4.2/5
(78 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1081 ratings)
Breaded Chicken Parmesan

Cookbook creator says: Add some whole wheat pasta, marinara and a little low fat mozzarella with a salad or some broccoli for dinnerSubmitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(78 ratings)
Low-Sodium Breakfast Sausage

Cookbook creator says: Use 1/2 ground turkey. Can add onion/garlic powder for more seasoning.Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(137 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.4/5
(51 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Yummy BBQ Sauce
Very Good 4.8/5
(19 ratings)
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by JENN224

Carbs: 7.1g | Fat: 1g | Fiber: 0.1g | Protein: 0.1g | Calories: 37.3
BBQ Sauce # 2
Very Good 4.6/5
(5 ratings)
BBQ Sauce # 2

Submitted by BUDGETMOM

Carbs: 21.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.3g | Calories: 79.2
Vitamin Rich Breakfast Smoothie-Vegan!
Very Good 4.7/5
(3 ratings)
Vitamin Rich Breakfast Smoothie-Vegan!

This is a twist on the everyday favorite Peanut Butter Banana Smoothie. Submitted by ECJULIEN

Carbs: 32.5g | Fat: 12.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 278.8
Beef Enchiladas
Very Good 4.5/5
(51 ratings)
Beef Enchiladas

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(932 ratings)
Chicken and Broccoli Casserole

Cookbook creator says: add mushrooms. use low sodium soup.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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