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(Recipe Collection)

71 Recipes Created by AYANO12

Recipes in this Collection

Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(167 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Tropical Grilled Chicken
Very Good 4.5/5
(172 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Easy Lemon Chicken
Good 3.8/5
(290 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(186 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Broiled Tilapia Parmesan
Very Good 4.6/5
(342 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Honey Balsamic Chicken
Very Good 4.4/5
(625 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1249 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Crispy Ranch Chicken
Very Good 4.4/5
(796 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Honey Garlic Pork Chops
Very Good 4.4/5
(742 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Sesame Chicken
Very Good 4.4/5
(512 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Parmesan Baked Tilapia
Very Good 4.6/5
(76 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Slow Cooker Salsa Chicken
Very Good 4.5/5
(580 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Flounder in lemon butter sauce
Very Good 4.3/5
(3 ratings)
Flounder in lemon butter sauce

Submitted by RANDIE2205

Carbs: 12.4g | Fat: 17.2g | Fiber: 1.9g | Protein: 32.8g | Calories: 392.5
Baked Flounder with Lemon Soy Vinaigrette
Very Good 4.3/5
(3 ratings)
Baked Flounder with Lemon Soy Vinaigrette

Submitted by VBMOM2010

Carbs: 3.5g | Fat: 16g | Fiber: 0.1g | Protein: 31.8g | Calories: 288.1
Ground Beef and Potato Casserole
Very Good 4.1/5
(251 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Beef Mushroom goulash
(no ratings)
Beef Mushroom goulash

Serve with noodles or rice, not included

Carbs: 9.7g | Fat: 16.4g | Fiber: 1.1g | Protein: 12.8g | Calories: 238.7
Breaded Chicken Parmesan
Very Good 4.4/5
(1081 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Taco Style Lentils & Rice
Very Good 4.7/5
(44 ratings)
Taco Style Lentils & Rice

Submitted by BUDGETMOM

Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
Roasted New Potatoes and Chicken
Very Good 4.5/5
(2 ratings)
Roasted New Potatoes and Chicken

cut oil by 2 TBSP... Still kept the chicken thigh - could switch to breastsSubmitted by BUDGETMOM

Carbs: 18.6g | Fat: 10.2g | Fiber: 2.3g | Protein: 35.7g | Calories: 316.1
20-Minute Chicken Creole
Very Good 4.0/5
(1040 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
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