High Protein, Fiber, & Potassium
(Recipe Collection)

1 Recipe Created by GRAMMADUCKY

Recipes in this Collection

Koshari (Rice, Lentils) - High Protein, Fiber & Potassium
(no ratings)
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium

Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!

This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).

The "optional" ingredients truly are optional, however, they are included in the nutritional value.

The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites! Submitted by NICOLETTEDIMON

Carbs: 33.4g | Fat: 4.2g | Fiber: 8g | Protein: 10.8g | Calories: 208.8
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1014158