Favorites & Standbys
(Recipe Collection)

11 Recipes Created by CAT_2009

Recipes in this Collection

Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(40 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Steel-Cut Oat Bean Chili
Very Good 4.5/5
(2 ratings)
Steel-Cut Oat Bean Chili

This is my new go-to chili. It has almost no hands-on prep, uses ingredients from the pantry and is great for leftovers too. The smoky flavor and hearty beans make it just as good in a big bowl with a few tortilla chips as tucked away in a taco or burrito.Submitted by KATHY_HESTER

Carbs: 49.7g | Fat: 2.1g | Fiber: 14.2g | Protein: 13.9g | Calories: 256.3
Chickpea Veggie Soup
Very Good 4.0/5
(40 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
Really Low Calorie Cole Slaw
Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

Cookbook creator says: Yay lowcal slaw!Submitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
Cashew Chicken
Very Good 4.1/5
(62 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(191 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
SP_Stepf's Avocado-yogurt dressing
Very Good 4.0/5
(9 ratings)
SP_Stepf's Avocado-yogurt dressing

Top your burrito with this instead of sour cream and guacamole.Submitted by STEPFANIER

Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
Lisa's Sauteed Breakfast Greens with Poached Eggs and Bacon
(no ratings)
Lisa's Sauteed Breakfast Greens with Poached Eggs and Bacon

This hearty, nutrient-dense breakfast saute will keep you filled and satisfied all morning long.Submitted by LISAT2014

Carbs: 16.2g | Fat: 13.8g | Fiber: 4.9g | Protein: 12.5g | Calories: 235.6
Protein Crepes
Very Good 4.4/5
(28 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by MAKOTO1

Carbs: 3g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Eating Well Spinach Salad with Steak & Blueberries
(no ratings)
Eating Well Spinach Salad with Steak & Blueberries

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper.Submitted by BMURRAY1965

Carbs: 10.5g | Fat: 26.2g | Fiber: 3.3g | Protein: 43.7g | Calories: 450.1
Israeli Salad
Very Good 4.4/5
(202 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
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