Soups & Stews
(Recipe Collection)

34 Recipes Created by BODYNSOUL

Recipes in this Collection

Beef Stew - Traditional
(no ratings)
Beef Stew - Traditional

Low fat variation of my Mother-In-Law's recipeSubmitted by BODYNSOUL

Carbs: 44.9g | Fat: 6.3g | Fiber: 7.3g | Protein: 27.8g | Calories: 352.5
Beef - Italian Beef Stew
(no ratings)
Beef - Italian Beef Stew

Keto twist on a family favoriteSubmitted by BODYNSOUL

Carbs: 23.6g | Fat: 13g | Fiber: 5.1g | Protein: 42.5g | Calories: 388.5
Black Bean, Rice & Vegetables
(no ratings)
Black Bean, Rice & Vegetables

One pot, Vegetarian, quick, healthySubmitted by BODYNSOUL

Carbs: 71.7g | Fat: 3.3g | Fiber: 12.6g | Protein: 20.3g | Calories: 401.8
Black Bean, Rice, Veggie w/ Southwest Kick
(no ratings)
Black Bean, Rice, Veggie w/ Southwest Kick

Extra pizzazz to my regular recipeSubmitted by BODYNSOUL

Carbs: 86.1g | Fat: 6.9g | Fiber: 11.2g | Protein: 19.7g | Calories: 480.2
Cauliflower Chowder (Sally's)
(no ratings)
Cauliflower Chowder (Sally's)

Healthy and fillingSubmitted by BODYNSOUL

Carbs: 15g | Fat: 21.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 283.8
Chicken Soup w/ Clean out the fridge Veggies
(no ratings)
Chicken Soup w/ Clean out the fridge Veggies

Submitted by BODYNSOUL

Carbs: 32.8g | Fat: 1.9g | Fiber: 3.1g | Protein: 14.5g | Calories: 204.4
Meatball Minestrone
(no ratings)
Meatball Minestrone

Quick mealSubmitted by BODYNSOUL

Carbs: 25.7g | Fat: 5.5g | Fiber: 6.7g | Protein: 20.8g | Calories: 258.5
Split Pea Soup Vegetarian
(no ratings)
Split Pea Soup Vegetarian

ModifiedSubmitted by BODYNSOUL

Carbs: 22.2g | Fat: 0.3g | Fiber: 6.9g | Protein: 6.2g | Calories: 112.9
Meatball Stroganoff
(no ratings)
Meatball Stroganoff

5 meatballs per personSubmitted by BODYNSOUL

Carbs: 55.8g | Fat: 9.7g | Fiber: 4.1g | Protein: 21.4g | Calories: 406.2
Summer Corn Chowder
(no ratings)
Summer Corn Chowder

Submitted by BODYNSOUL

Carbs: 39g | Fat: 0.8g | Fiber: 4.7g | Protein: 8.3g | Calories: 178
Five-Ingredient Soup
Very Good 4.6/5
(519 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Southwestern Chicken Soup
Very Good 4.5/5
(217 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Tuscan Minestrone
(no ratings)
Tuscan Minestrone

Lunch or dinner idea. Mad e this the other night and was just as good the next day for lunch.Submitted by BODYNSOUL

Carbs: 59.4g | Fat: 2.7g | Fiber: 12.3g | Protein: 12.2g | Calories: 293.9
Turkey Soup with Vegetables
(no ratings)
Turkey Soup with Vegetables

Submitted by BODYNSOUL

Carbs: 25.8g | Fat: 4g | Fiber: 2.3g | Protein: 16.7g | Calories: 202.3
Insanely Easy Vegetarian Chili
(no ratings)
Insanely Easy Vegetarian Chili

Dump and Simmer, YumSubmitted by BODYNSOUL

Carbs: 61.8g | Fat: 1.2g | Fiber: 14.5g | Protein: 11.7g | Calories: 276.1
Spicy Vegetable Stew
(no ratings)
Spicy Vegetable Stew

"Chili"Submitted by BODYNSOUL

Carbs: 46.5g | Fat: 2.8g | Fiber: 17g | Protein: 13g | Calories: 244.5
Slow Cooker - Vegetarian Split Pea Soup
Very Good 4.6/5
(33 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
Good Ham Bean Soup
Very Good 4.2/5
(58 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Split Pea Soup Traditional
(no ratings)
Split Pea Soup Traditional

Better Homes and Garden Traditional RecipeSubmitted by BODYNSOUL

Carbs: 37g | Fat: 4.8g | Fiber: 11.1g | Protein: 17g | Calories: 255.3
Ham and White Bean Soup
(no ratings)
Ham and White Bean Soup

Leftover Ham SoupSubmitted by BODYNSOUL

Carbs: 11.2g | Fat: 3.7g | Fiber: 3g | Protein: 8.3g | Calories: 107.2
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