Jackies Journey
(Recipe Collection)

8 Recipes Created by SLAPPYJACK

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1496 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: I need to figure out a way to lower the fat grams. Maybe use greek yogurt instead?Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(625 ratings)
World's Best (and Easiest) Salmon

Cookbook creator says: Cut the carbs!! Not sure how.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Tuna and White Bean Salad
Good 3.9/5
(304 ratings)
Tuna and White Bean Salad

Cookbook creator says: No oil. Use light vinagrette dressing, add cucumbers.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(164 ratings)
Parmesan Tuna Patties (low fat, low carb)

Cookbook creator says: Replace oil with cooking spray.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(299 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Slow Cooker Kentucky Burgoo
Very Good 4.2/5
(74 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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